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1、,A Balanced Diet,by 刘妍真 傅伶莉,Importance of a balanced diet,Guide Line,2.How to keep a balanced diet,Prevents Infections and Diseases Controls Weight Promotes Healthy Body Growth Keeps You Mentally Fit Helps You Look Beautiful,Importance of a balanced diet,improve the functioning of the immune systemr
2、educe the possibilities of being affected by diseases like cancer, diabetes, high or low blood pressure, and cardiovascular diseasesprevents you from various seasonal allergiesmentally alert,Prevents Infections and Diseases,Obesity is todays main concern. The busy lifestyle is taking a toll on peopl
3、es health. Eliminating carbs and fats from your diet is only going to do more harm than good. Losing weight is no rocket science. After all, people with diseases also lose weight. In fact, bigger the disease, greater the weight loss. So, it is not starving that is going to make you lose weight, it i
4、s eating properly.,Controls Weight,If the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote healthy body growth and maintenance.,Promotes Healthy Body Growth,beneficial to the state of mindfeel m
5、ore active (without having to drink gallons of coffee). beneficial for boosting your memoryprevent you from feeling drowsy or weak provide your body with all the energy,Keeps You Mentally Fit,it is about ones external healththe skin and hair become healthierprevent our body from aging,Helps You Look
6、 Beautiful,What is a balanced diet based on?,1. Meeting the bodys calorie or energy requirements2. Meeting nutritional requirements3. Eating a varied diet, which means eating foods from all the groups.,The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes an
7、d noodles.,The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily.,The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals.,The fourth food group consists of meat fish, poultry, and red meat
8、. Nuts, beans, and lentils are included in this food group as well.,The last food group is foods containing fats and sugars.,A healthy diet should be:,VariedModerate Balanced Satisfactory,Guidelines for a balanced diet：,Fruit, green and other vegetables At least 5 portions per dayBread and other cer
9、eals, potatoes and pulses At least 1 portion with each mealMilk and dairy products No less than 3-4 portions per dayMeat, fish and eggs 1-2 portions per day, ideally divided equallyFats Moderate consumptionSugar and sweets Limited consumptionDrinks Water should be the main drink. Salt Limited consum
10、ptionPhysical activity At least a 20-minute walk a day,To ensure we are obtaining nutritional balance, it is very important not to skip meals and to make sure we distribute the energy and the foods we eat properly among the different meals. The recommended distribution is:25% for breakfast 35% for l
11、unch 15% as an afternoon snack 25% for dinner,Breakfast is a fundamental meal as it improves physical and mentalperformance throughout the morning at school or work. In this respect and takinginto account the recommended 25%,Final advice!,To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.,
