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1、给跑步爱好者的一些建议,记得买双合适的鞋子，一定要呵护好你的双脚。,Remember to buy a suitable pair of shoes, and take good care of your feet.,你不是运动员，别跑那么快，让身体决定速度和强度。,You are not a professional athlete，so you neednt run very fast.,Let the body determines the speed and strength .,必须要有明确的目标，然后制定计划，并严格地去执行。,We must have a clear goal,
2、and then make a plan, and strictly to implement.,Find a reason to continue to run, and use it to beat all the ideas of giving up .,为自己找一个坚持的理由，用它来击败所有放弃的念头。,学会调整自己的身体，合理地补充营养、水分。,Learn to adjust your body，and reasonbly supply nutrition and water.,用心感受跑步的快乐，分享给自己的家人和朋友。,The most important thing is th
3、at， feel the happiness of running in heart.And you can share this feeling with your family and friends.,偶尔改变一次跑步路线，可以看到不同的人，还有风景。,Sometimes you could change the route ，then you can see different people and different scenery.,写跑步日记，和其他的跑步者交流经验，相互鼓励。,You can keep a diary, and communicate with the othe
4、r runners to exchange experience, encouraging each other.,用全身心的爱去迎接每一天，每一个人，每一件事。,Start running， and you will become more optimistical .Join us , use all of our love to greet everyday，everyone and everything.,一生中总要做几件有趣的事，试着去跑一次马拉松吧。,Have you ever thought of running a marathon?In our lives，we should do something interesting， like joining a marathon.,The End,
