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1、Procrastination,拖延症,Contents,What is procrastination?,Negative effects of procrastination,Reasons For Procrastination,How to overcome procrastination,1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning?,2.Have you ever stayed up late to finish your
2、 homework?,3.Do you often put off yourimportant work later and later?,What is procrastination?,Basically, procrastination is the act of putting off essential task until a later time. Source of great stress and anxiety for many people.,Procrastination Timeline,“There are one week until the assignment
3、 is due.”,I,II,III,IV,False Sense of Security,Deadline is Set,“I have plenty of time.”,“I will get started soon,I only work well under pressure.”,“Oh no! The assignment is due tomorrow! ”,Panic & Stress Set In,Time Passes,Academic Procrastination,52% of surveyed students indicated having a moderate
4、to high need for help concerning procrastination.80%95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.,Negative effects,Impeding your ability to achieve your goal.,Health Problem,Stress & Anxiety Bad Mood,Four Simple Reasons,The task seems to
5、o hard to do.,Free time is unavailable until the weekend.,Dont want to make a mistake until youre sure its right.,Everyone will know you made a mistake.,Difficult,Time-consuming,Lack of Knowledge,Fears,Four Complex Reasons,If I cant do it right, dont do it at all,Withhold best efforts out of spite,F
6、eeling overwhelmed2. Unfairness,Minimize your abilities,Perfectionism,Anger/Hostility,Low Frustration Tolerance,Self-Downing,Steps to overcome Procrastination,Acknowledge that you are postponing a task.List the reasons why you are postponing doing the task.Discuss the reasons and list ways to overco
7、me them.Begin the task immediately!,Helpful Tips,Write down your tasks in a visible place with their due dates.Make the tasks look easy in your mind.Break the task into components.,Modify your environment to encourage accomplishing the task.Tell your family/friends about your goal; they will motivate you along the way.Reward yourself for a job well done!,Helpful Tips,Depend On Your DETERMINATION!,Depend On Your REALIZATION!,Procrastination is the thief of time.,Overcoming procrastination will do you a great favor in terms of study and life!,Thanks for your attention!,
