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1、Lets go hiking,Our group：胡什、杨明义、刘欢、陈晨,The World is a book,and those who do not travel read only a page.-St.Augustine,What is your first impression of“hiking”?,?,?,hiking：to travel on foot（徒步旅行）The word was first used to refer to the 1860s in Nepal,the hiking trip,from then on hiking began to pop up.
2、,How to hiking and enjoy the journey？,Step 1:Prepare for your hike,First,a hike entails walking.Sometimes strenuously,other times casual.Make sure that walking for longer periods of time works for you.Commence with a treadmill until you feel comfortable with a saucy walk in the park,and then finally
3、,graduate onto the track.Do this repeatedly until you feel your strength is adequate to withstand the duration of your desired hike.,Step 2:Dress appropriately,Next,forget your exceptional fashion sense and make yourself comfortable for the adventure.Simple jeans and a t-shirt will be sufficient.If
4、the weather is scorching,consider shorts.,Step 3:Wear appropriate footwear,The most important aspect of your attire is the footwear.Tennis shoes,hiking boots can be worn but make sure they are not brand new or the results may be unfavorable.,Step 4:Know your route,we must cognize the route.Be inform
5、ed of the length and incline of your walk.Most areas provide free maps containing this and other imperative information.,Step 5:Protection,Next lets consider our two biggest predators we will encounter the sun,and the ever alarming mosquitoes.Simply applying spf 30 or higher sunscreen and bug repell
6、ent will be sufficient to rid yourself of these pests.,Step 6:Packing,With regards to packing,only bring simple necessities on our undertaking.Water and a few snacks should do just fine for a pint-sized hike.Making a list and checking off items usually benefits.And dont omit a camera.One of the most
7、 enjoyable parts will be the memories that accompany you home.,Step 7:Take your time,Now the most important step,besides avoiding cliffs,take your time.“Use your feet to get away from it all.”Dont be scared to stop,ponder,and notice the simple things that surround you.Let nature take you to another place.,Step 8:Reach your destination,And finally,reach your destination.The feeling of accomplishment that you receive will motivate and inspire.,Spirit of hiking,courage,optimistic,teamwork,enjoy life!,THANK YOU,
