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1、 健康食品营养表菜类名称能量蛋白质脂肪纤维碳水化合物VAVB1VB2VCVE钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克胡萝卜3710.21.17.76880.040.03130.411903210.230.63大头菜331.90.21.460.030.02340.2243650.80.390.95萝卜261.20.11.25.230.030.04241.8167450.60.291.07土豆7620.20.716.550.080.04270.3434280.80.370.78藕701.90.21.215.230.090.03440.73243391.40.230.39芋头7
2、92.20.2117.1270.060.0560.453783610.491.45菠菜242.60.31.72.84870.040.11321.74311662.90.850.97洋葱391.10.20.98.130.030.0380.14147240.60.230.92大葱301.70.31.35.2100.030.05170.3144290.70.40.67大蒜1264.50.21.126.550.040.0671.07301391.20.883.09荞白231.20.21.9450.020.0350.9920940.40.330.45黄花菜19919.41.47.727.23070.05
3、0.21104.926103018.13.994.22韭菜262.40.41.43.22350.020.09240.96247421.60.431.38芹菜201.20.21.23.3570.020.0681.32206801.20.240.57生菜131.30.30.71.32980.030.06131.02170340.90.271.15菜笋1410.10.62.2250.020.0240.19212230.90.330.54小白菜151.50.31.11.62800.020.09280.7178901.90.511.17雪里红2420.41.63.1520.030.11310.74281
4、2303.20.70.7油菜231.80.51.12.71030.040.11360.882101081.20.330.79卷心菜221.50.213.6120.030.03400.5124490.60.250.96冬瓜110.40.20.71.9130.010.01180.0878180.20.070.22黄瓜150.80.20.52.4150.020.0390.46102240.50.180.38苦瓜1910.11.43.5170.030.03560.85256140.70.360.36西红柿190.90.20.53.5920.030.03190.57163100.40.130.15青椒2
5、31.40.32.13.7570.030.04620.88209150.70.220.62茄子211.10.21.33.680.020.0451.13142240.50.230.48云豆2820.41.54.2350.040.07272.444781353.51.732.48萝卜缨201.61.31.42.71180.030.13510.871012380.20.290.82豆类名称能量蛋白质脂肪纤维碳水化合物VAVB1VB2VCVE钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克黄豆35936.41.615.518.6370.410.218.915031918.23.346.1
6、6绿豆31621.60.86.455.6220.250.1110.9784816.52.184.18赤豆30920.20.67.755.7130.160.1114.3860747.42.23.8扁豆372.70.226.1250.040.07130.24178381.90.720.94蚕豆1048.80.4316.4520.370.1160.83391163.51.372.02发芽豆12812.40.71.318.10.30.1742.81794.150.720.73荷兰豆272.50.31.43.5800.090.04160.3116510.90.50.42黄豆芽444.51.61.5350
7、.040.0780.8160210.90.540.96绿豆芽182.10.10.82.1300.050.0660.196890.60.350.5毛豆12313.1546.5220.150.07272.444781353.51.732.48菜豆2820.41.54.2350.040.0761.24123421.50.230.43豌豆1057.40.3318.2370.430.09141.21332211.71.291.74五谷类名称能量蛋白质脂肪纤维碳水化合物VAVB1VB2VE钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克大米3518.810.476.80.160.05124101
8、.21.592.05高粱米35110.43.14.370.40.290.11.88281226.31.642.83挂面3479.60.60.375.70.20.040.88122213.20.7411.13江米3487.310.877.50.110.041.29137261.41.542.71荞麦3249.32.36.566.530.280.164.4401476.23.622.45小麦粉34411.21.52.171.50.330.081.8190313.51.645.36小米35893.11.673.5170.30.13.63284415.11.874.74燕麦367156.75.361.
9、60.30.133.0721418672.594.31薏米35712.83.3269.10.220.152.08238423.61.683.07玉米3358.73.86.466.6170.210.133.89300142.41.73.52菌类名称能量蛋白质脂肪纤维碳水化合物VAVB1VB2VE钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克冬菇21217.81.332.332.350.171.43.4711555510.54.27.45鲜蘑菇202.70.12.1220.080.350.5631261.20.920.55黑木耳20512.11.529.935.7170.170.441
10、1.3475724797.43.183.72香菇211201.231.630.130.191.260.664648310.58.576.42银耳200101.430.436.980.050.251.261588364.13.032.95海带771.80.16.117.3400.010.11.857613484.70.655.84紫菜3111.10.20.176.21110076.32.1水果类名称能量蛋白质脂肪纤维碳水化合物克VAVB1VB2VCVE钾钙铁锌硒千卡克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克桂圆27350.2262.80.39121348380.70.5512.4山楂950.
11、50.63.122170.020.02537.32299520.90.281.22芦柑430.60.20.69.7870.020.031954451.40.10.07李360.70.20.97.8250.030.0250.7414480.60.140.37鸭梨430.20.21.11020.030.0340.317740.90.10.28荔枝700.90.20.516.120.10.044115120.40.170.14柠檬351.11.21.34.90.050.02221.142091010.80.650.5苹果540.30.30.812.5100.020.0340.118380.30.14
12、0.1红富士450.70.42.19.61000.0121.4611530.70.98葡萄370.40.22.28.50.030.0251.66119170.30.17柿710.40.11.417.1200.020.02301.1215190.20.080.24无花果591.50.131350.030.0221.82212670.11.420.67香蕉911.40.21.220.8100.020.0480.2425670.40.180.87杏360.90.11.37.8750.020.0340.95226140.60.20.2枣2643.20.56.261.620.040.16143.0452
13、4642.30.651.02猕猴桃560.80.62.611.9220.050.02622.43144271.20.570.28菠萝410.50.11.39.5330.040.0218113120.30.140.24草莓3010.21.1650.020.03470.71131181.80.140.7豆制品名称能量蛋白质脂肪纤维碳水化合物克VAVB1VB2VCVE钾钙铁锌硒千卡克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克豆腐9812.24.80.51.550.050.036.71061382.50.631.55腐竹45944.621.7121.30.130.0727.85537716.53.6
14、96.65豆腐干14016.23.60.810.70.030.071403084.91.760.02豆腐丝20121.510.515.150.040.129.76742049.12.041.39豆腐脑101.90.860.040.0210.5107180.90.49硬壳果类名称能量蛋白质脂肪纤维碳水化合物VAVB1VB2VCVE钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克核桃（干）62714.958.89.59.650.150.140.143.2385562.72.174.62炒花生仁58124.144.44.321.20.120.114.96742846.92.827.1炒
15、葵花子61622.652.84.812.550.430.2626.5491726.15.912莲子（干）34417.22364.20.160.0852.17846973.62.783.36南瓜子5743646.14.13.80.080.1627.3672376.57.1227栗子1854.20.71.740.5320.140.17244.56442171.10.571.13松子61914.158.512.4950.1125.26121615.25.490.62西瓜子57332.744.84.59.70.040.081.23612288.26.7623.5杏仁51424.744.819.22.90.081.252618.5106711.33.6415.7榛子59430.550.38.24.9120.210.2225.26868155.13.752.4
