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1、Sex and You,A guide to sexual,physical,emotional and mental health for women,Classroom rules,Classroom Rules,Respect each other!This is a safe space.No ones private information leaves the room!Ask questions!Unlike my other classes,tonight you CAN speak Chinese if you are confused,and you CAN use you
2、r dictionary.,Sexual education in schools,This class WILL:,1.Help your learn about how your own body works2.Teach you the basics about sex,sexually transmitted diseases and pregnancy,and physical and emotional health3.Give you the information to make smart decisions and the confidence you need to kn
3、ow its your right to make those decisions4.Answer any specific questions you might have about sex and your body,This class WONT:,1.Make you an expert2.Make decisions about what is right and wrong for you personally3.Advocate sexual activity as a good idea for everyone in all situations,So,can we tal
4、k about sex now please?,Not yet!,There are SIX things you need to DO for yourself before you can be in a healthy sexual relationship.,OK,I am confused!,What do I need to know?,Number One:You need to take care of your physical body.,Live Happily.Eat Healthy.,How do I know what to eat?What is good for
5、 my body?,Find a balance,Eat more:1.Fresh fruits2.Raw vegetables3.Grains,especially whole wheat4.Protein,like tofu5.Milk&yogurt6.Fresh fish,Stay away from foods like:ChipsCookiesCandySodaOils and fatsProcessed foodsFast foodToo much red meatSalt and MSG,Drink lots of water!Try to get 8 servings of w
6、ater every day,Remember,the food you put in your body affects the quality of your skin,your hair,the strength of your bones,and how healthy you are!,Healthy Exercising Habits,Amount of Healthy Exercise(练习),Try to get 30 to 60 minutes of good physical exercise a day.Physical activity can be anything
7、you enjoy!Try dancing with your friends,doing yoga,running,playing sports like basketball or soccer,or going on long walks(at a good speed.)Make physical activity a regular part of your routine,whether its first thing in the morning,or before you go to bed at night.,Have Fun!,Choose activities that
8、you enjoy and that you can do regularly.(Dont do something you hate!It wont last.)You dont have to have money to work out!You can work out anywhere:the park,the track,your dorm room,a dance club,or a field outside.Dont feel like you need to buy a gym membership.Listen to music.Have an exercise buddy
9、 who will help encourage you.Work out when you are sad.Scientific studies show that exercise can improve your mood and make you feel more positive!,Eating disorders:The UGLY side of being skinny,Donatella Versace,the famous fashion designer,Donatellas daughter who is now in the hospital for anorexia
10、,Many people are so desperate to lose weight and be skinny that they develop eating disorders(饮食失调),like anorexia or bulimia.Anorexics drastically limit their food intake,to the point of starving themselves.And bulimics eat and then throw up.The girls get skinny,but at what cost to their bodies?,How
11、 skinny is skinny enough?,What bulimia can do to healthy,white teeth,Anorexics can face loss of hair on their heads,loss of teeth,low metabolism,heart attacks,fine hair all over body,premature aging,constipation,blindness,infertility,lack of sexual desire,and more,not to mention DEATH!,This is Ana C
12、arolina Reston a model from Brazil.She DIED in December from anorexia.She was only 21 years old!At the time of her death,she was 1.74 meters tall and weighed only 40 kilograms.,Would you rather be her.,or her?,(The woman in the picture weighs only 48 pounds.That is about 22 kilograms.),Reallywho do
13、you think is happier?,Real women can be smart,beautiful,and successful WITHOUT being a size four!,If you have a friend who is struggling with her body image(外形、体貌形象、形象),make sure you make an effort to tell her she is beautiful just as she is.,Beauty comes in all shapes,sizes,and colors.,So,whats the
14、 point?,Just be yourself,no matter who that is!,Also,remember that it is important to get regular physical check-ups with your doctor.You should do this every year,especially once you become sexually active,even if you feel healthy.,Ok,I know how to keep my body healthy.Whats next?,Number Two:You ne
15、ed to take care of your mental health(心理健康)!,Happy?,Sad?,Angry?,How do you feel today?,Anyone can be sad.NO ONE is happy all the time!Emotions(情感)like this are normal.,Its very normal to have days where you are very happy and days where you are sad and depressed(抑郁症.)Almost all humans feel this way,
16、regardless of age or sex or race.You should only worry about yourself or a friend if the days of sadness and depression start to outnumber the good days.If you see this pattern in your life,try making some changes,like finding new friends,starting to play a sport,getting a hobby,getting a small pet,
17、devoting yourself to your studies,etc.Talk to your friends about your depression and ask the people you trust for advice.,SUICIDE(自杀)PREVENTION,What if Im not just a little sad but really sad?,Why should we talk about suicide?I dont know anyone who is thinking about committing suicide!,Reality check
18、!College years can be depressing for many students as they deal with the pressures of life,finding a job,finding a partner,and learning to be themselves.Many students have suicidal thoughts at this age.,How can I tell if someone I know is thinking about committing suicide?,Warning Signs,Conditions a
19、ssociated with increased risk of suicideDeath or terminal illness of relative or friend.Divorce,separation,broken relationship,stress on family.Loss of health(real or imaginary).Loss of job,home,money,status,self-esteem,personal security.Alcohol or drug abuse.Depression.(Depression that seems to qui
20、ckly disappear for no apparent reason is cause for concern.It is more a concern if the depression seems to last for long periods of time.),Even the famous actress,Halle Berry,recently admitted she once tried to commit suicide.,So,what should I do if I know someone who is suicidal?Give the person hel
21、p RIGHT AWAY!Never leave them alone.Make sure the suicidal person knows you care about him or her and want to help.Listen to the person!Ask questions and really listen to the answersGet advice from someone older and more qualified to help the person.Never keep it a secret!Tell someone in a position
22、of authority before its too late!,Ok,now we know how to take care of our physical bodies and how to take care of our mental health.Whats next?,Number Three:You need to understand your RIGHT to your own body.,No person has the right to make decisions about your body but YOU.This means deciding who yo
23、u are sexually active with,who you allow to touch you,and how you allow them to touch you.The choice is ALWAYS yours,every single time!,Consensual sex(双方自愿的性交)vs.Rape(强奸),YOUR body=Your choice,It is of the utmost importance that you realize no matter how many times youve had sex before,who your part
24、ner is,how you are dressed,or how you behave in public or in private,it is ALWAYS your right to say no to sex.No one,not even your husband,can force you to have sex.It doesnt matter what they have done for you,bought for you,or said to you.If you say NO,and your partners continues,that is RAPE,and y
25、ou should seek help from a medical doctor and a legal institution IMMEDIATELY.Remember,you can say NO at any time.It is always your right to change your mind.It is YOUR body.Never forget that!A partner who loves you will respect your body and will not hurt you.,If you or someone you know has been a
26、victim to rape,tryhttp:/www.rainn.org for many resources and helpful links.,If you dress like this,You can still say NO!,If you act like this.,You can still say NO!,If you love him or he is your boyfriend or even your husband,You can still say NO!,What if.,Imagine you have a boyfriend at another col
27、lege in Chengdu.Last time he came to Chongqing,you had sex.When he comes back again,he expects sex.You tell him you have decided you are not ready for it and want to wait.He tells you that is not okay since youve already done it once,and proceeds to have sex with you anyway.Hes your boyfriend,and yo
28、u love him.Is this sex or rape?,Number Four:You need to know that you DESERVE a person who treats you well physically and emotionally.,What does that mean?1.That means your partner never hurts you physically in any way.(This is called domestic abuse,家庭虐待)2.That means that your partner does not try t
29、o make you feel stupid or insignificant by saying mean things to you or about you to other people.(This is called verbal abuse or emotional abuse.),Not leaving a physically abusive relationship could mean you might end up like this,or worse!,No matter how much you love someone,you should NEVER allow
30、 them to hit you.If they hurt you physically,you should leave the relationship while you can.REMEMBER:IT IS NEVER YOUR FAULT.,If your partner doesnt hit you but is verbally insulting you or belittling you,its time to leave.Things wont get better,only worse.Make a decision to keep yourself safe and h
31、ealthy:LEAVE.,Number Five:You need to have other outlets in your life besides your partner.,What does that mean?That means you have other things you enjoy doing,friends that make you happy,a job you love or a hobby you like,a physical outlet like sports or exercise,and things that are important to y
32、ou besides your partner.,Waiting for Prince Charming?,You shouldnt!,Why?Because NO ONE can make you happy but YOURSELF!You should never expect a romantic relationship to solve your problems or make life wonderful!Things are more complicated than that.,Number Six:Understand that sexuality is a very p
33、ersonal thing and some people feel differently about it than others.,Homosexuality,Is homosexuality a disease or something people can change?,As of 2001,social sciences now say homosexuality is NOT a disease,and China got rid of its laws against homosexuality in 1997.Although there is disagreement,m
34、ost scientists and biologists say that being gay is NOT a choice.It is part of who that person is genetically,just like their height and their hair color.,What about gay people in China?,It is said now that Chinese gays have moved into a legal and social environment often described as the three nos
35、no approval,no disapproval,and no promotion.,As Chinese students,how do you think you would feel if you were gay?Would you want to be accepted?Do you think your friends would still love you?,According to researchers,probably 80%of Chinese homosexuals still enter heterosexual marriages to keep their
36、families happy.,What are their lives like?,Imagine your best friend.,Now,imagine he or she told you that they were gay.Would this change how you feel about him or her?Would you want him or her to be able to be happy and be with the person they want?Or marry someone else out of obligation?,Alright,we
37、 know to keep ourselves safe,healthy,and happy.Now are we ready to have sex?,You are NOT ready for sex if:,You do not trust your partner.Your partner is at all violent,emotionally or physically.You do not have protection against pregnancy or STDs,or are embarrassed to go get protection.You dont unde
38、rstand the potential consequences of your actions(i.e.pregnancy,diseases,emotional issues,etc.)You cant talk to your partner about diseases or birth control.You are not 100%sure you want to have sex.,Lets talk about it,What would you advise a friend to do if,1.She was not ready to have sex and didnt
39、 know how to say“no”.?2.She wants to have sex but is not comfortable talking to her partner about it.?3.Her partner wont use a condom?4.She has had sex already but now realizes it was too soon and doesnt want to have sex again?,You ARE ready to have sex if:,You have a partner you trust who treats yo
40、u well physically and emotionally.You have bought protection against pregnancy AND sexually transmitted diseases(i.e.condoms and birth control.)You understand the potential consequences of your actions and are still willing to have sex.You are sure you want to!You have given yourself time to think a
41、nd have talked to someone you trust about your decision.,Okay ready to go?,Step OneUnderstanding your body,The first step is always the hardest.,Lets start up top.,With the breasts(乳房),Your breasts,Your breasts start to develop at puberty,around 13 for most girls,but earlier or later is normal.The s
42、ize of a womans breasts have NOTHING to do with how sexually active she is.It is genetic,just like how tall she is or what color eyes she has.It is normal for women to have breasts that are different sizes and shapes than other women.You may notice your breasts become tender right before your period
43、.If it is not time for your period and you have been sexually active and have sore breasts,you should take a pregnancy test.Until you become pregnant or begin nursing your child,you should not notice any fluid coming out of your nipples.If you do,you should see your doctor.,You should check your bre
44、asts once a month.If you find anything that seems suspicious,see a doctor right away!,Okay,on to the more complicated stuff!,Female Reproductive System,子宫,阴道,肛门,子宫,阴道,卵巢,For most girls,periods(月经)begin around age 13,but anywhere from 9-18 is normal.Every month,your ovaries(卵巢)produce one egg(卵子).If
45、the egg is not fertilized,the egg and the contents of the uterus are flushed out by your body.This is why you have a period.,But what about the boys?,Male Reproductive System,阴茎,睾丸,Sperm is what the male contributes to the female egg in order to create a baby.Sperm is released from the penis during
46、ejaculation(射精.),During sexual arousal(excitement),blood flows into the penis and makes it hard or erect.You can then say that the man has an erection.During sex,when the man reaches a high level of excitement,ejaculation(射精)occurs.When this happens,the mans sperm enters the womans body.,So,sex.mean
47、s what exactly?,Masturbation(手淫（自慰）)is defined as stimulation of ones own genital organs.Oral sex(口交)is defined as oral stimulation of the penis or the vagina by a partner.Sexual intercourse(阴道性交)is defined as intercourse between two humans involving the penetration of the vagina by the penis or the
48、 anus by the penis.,But is masturbation(手淫（自慰)okay?According to some health care providers masturbation allows a healthy way to express&explore your sexuality and to release sexual tension without all the associated risks of sexual intercourse,like diseases and pregnancy.Health professionals general
49、ly agree that this private touching is a natural,normal mode of self-exploration and sexual expression.Want to know more?Check out http:/,So,what about oral sex(口交)?Oral sex is safer than sexual intercourse in that you cannot get pregnant BUT you can still contract STDs through oral sex,including HI
50、V/AIDS.Many girls also feel the same emotional issues accompany oral sex that accompany sexual intercourse.,For a step by step how to for first time sex,try.http:/,Worried about the first time?,So,babies come from.where exactly?,Conception can only occur inside a womans body.During sexual intercours
