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1、How to spend our lives？,This is to say,life is raw material and we are artisans.We can sculpt our existence into something beautiful,or debase it into ugliness.Its in our hands.,Someone said,“The value of life lies not in the length of days,but in the use we make of it.”What do you think about the v
2、alue of life?,Everyone wants to live a meaningful life,well,what could be the meaningful life?In this regard,each person has his own view.In fact,it is unnecessary to care about who is wrong or right and what is the pros and cons,as long as you can do what you like.,There are several patterns of lif
3、e,which one would you choose?,Worker,Official,Businessman,Buddha,？,It seems to me,we should do what we like in order to realize the value of our lives.In addition,being fond of what is compelled to do is another secret of success.,There are three suggestions to us：1.Spiritual cultivation2.Having the
4、 courage to challenge 3.Having a healthy physique,1.Spiritual cultivation,The subject of life is ourselves.If you want to make your life more valuable and colorful,you should improve your own basic essence.And the most critical way of improving our own quality is cultivating the moral character and
5、nourishing the inborn nature.,The following four kinds of moral are worth doing for us:,Spiritual cultivation,Benevolence is the first prerequisite of spiritual cultivation.It is not difficult for us to treat others well under normal circumstances.However,it takes real effort when one is able to tre
6、at others well in adverse,circumstance.Can you do it?,Warm Tips:The secret of making real friends is to contribute more.,Spiritual cultivation,The man who can be defined as a real friend can exchange soul with and give you a hand when you are in dilemma.A good friend is the friend who criticize you
7、when you are wrong and give you encouragement when you are depressed or diffident.,Warm Tips:The secret of making real friends is contributing more.,Spiritual cultivation,Warm Tips:A contented mind is a continual feast.,Contentment makes poor men rich;discontentment makes rich men poor.It is also a
8、shortcut for the self-perfection of character.,Spiritual cultivation,The weaknesses that everyone has are the room for improvement,while the introspection can help us to be better self-cultivation.Zengzi said that,“Every day I examine myself once and again.”To follow his example,we should,at least r
9、eflect on ourselves once a day.,Spiritual cultivation,A persons accomplishments over his lifetime are built upon the accumulation of his words and deeds.Thus,one should be discreet with his daily action and speech.And we should know that,the value of spiritual cultivation lies in the practice rather
10、 than mere words.Lets go for it from now.,In short,as long as we dare to challenge,youth will be last forever!,The courage to challenge is the characteristics of youth.Youth is not a time of life.It is a state of mind.It is not a matter of rosy cheeks,red lips and supple knees.It is a matter of wild
11、,a quality of the imagination,a vigor of the emotions.It is the freshness of the deep spring of life.,2.Having the courage to challenge,The courage to challenge would be very conducive to the realization of our dreams,which requires us to work diligently.“Sloth,like rust,consumers faster than labor
12、wears.”It means that you must first overcome laziness what is one of the weaknesses of human nature.,Having the courage to challenge,In order to grow,people need to have a willingness to take risks,to confront the unknown,and to accept the possibility that they may fail at first.,It is inevitable th
13、at we will meet difficulties in our journey of life which would make our efforts in vain.Well,should we continue to strive?The answer is yes!,Having the courage to challenge,3.Having a healthy physique,There is a proverb saying that，the body is a revolution in capital.The above we talk about will no
14、t be realized if we arent in good health.And the life can only be a zero.In order to maintain a healthy body,we should do many sports.With the arrival of winter,the temperature is getting lower and lower.Then which sports are suitable to do in winter?,Which sports are suitable to do in winter?,?,I r
15、ecommend three kinds of them to you,Suitable for most people to participate in,skipping is a participatory,entertaining,competitive,strong activity.Studies have shown that it is appropriate to participate in skipping in low-temperature season,and,particularly suitable for women.,（1）Skipping,Tennis i
16、s a way to maintain our health,and it is also a model for pursuit and enjoying artistic.Tennis can make us to maintain youthful vigor full，of emotion and beautiful posture if we do it often.,（2）Tennis,（3）Long-distance running,Long-distance running can enhance cardiovascular system and respiratory function,thereby enhance the bodys disease resistance.In this way,we can stimulate the bodys protective response and promote the blood circulation which make our brain more sober.,Best Wishes!,Thank you!,
