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1、三招有效击败小腿肌肉首先,打松结实小腿。其实想瘦小腿,先要检查自己小腿的肌肉是松弛还是绷紧。若是肌肉绷紧的话,要瘦就会比较困难。所以首要的瘦小腿计划,要由打松结实的小腿肥肉开始。方法如下:1.平日可坐在地上,将一只脚抬高成直角,以拳头拍打小腿,每边可做5分钟。2.当假日时,不妨利用市面上的浴盐放入浴缸中,让小腿浸泡一段时间,就可以将肌肉松弛。浸浴完毕后也要在小腿进行拍打的动作,加速血液循环。然后,加强消脂收紧运动。当小腿开始松软下来(或天生小腿松弛的),下一轮的减肥工作,便是加强消脂收紧效果,每日可以做些收形运动。方法一1.脚的前端置于高起的平台上,脚尽量往下压。2.然后小腿用力向上踮起,令整
2、个人提高。有节奏地重复这套动作,做20-30次,尽量使劲踮起、下压,做到有点酸痛效果更好。可以一只手扶支撑物上,以保持平衡。方法二1.躺在地上,脚向上伸直与身呈90度,以一条长形毛巾跨过脚背,两手伸直,脚尖踮高。2.两手用力将毛巾压下,脚掌也同时压下,保持手部与脚部伸直。重复这套动作40次,便能收紧小腿,令线条更修长。最后,冲刺瘦腿阶段。进入最后阶段,当然要加速瘦身效果,大家不妨买一些瘦腿膏、瘦腿用品帮帮忙,瘦腿之余更有滋润作用,令双腿艳光四射啦!待添加的隐藏文字内容3除了按摩之外,适当的饮食习惯也能制造美腿。1.维他命E帮助去除水肿 。血液循环不好,就很容易引致脚部浮肿,含维他命E的食物,可
3、帮助加速血液循环、预防腿部肌肉松弛等。含丰富维他命E的食物包括杏仁、花生、小麦胚芽等。2.维他命B群加速新陈代谢。维他命B1可以将糖分转化为能量,而B2则可以加速脂肪的新陈代谢,多吃维他命B丰富的食物,如冬菇、芝麻、豆腐、花生、菠菜等。3.少吃盐去水肿。经常吃多盐的食物,容易令体内积存过多水分,形成水肿,容易积聚在小腿上。饮食除了要减少盐的吸收外,也可多吃含钾的食物,因钾有助排出体内多余盐分,含钾的食物包括番茄、香蕉、薯仔、西芹等。29C91AFE4CED1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD
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7、ED1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8D1B6C8795AD9C91AFE4CED1D91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFC91FE4CED1D1B6C871AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFC91FE4CED1D1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6CD1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C87
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12、4CED15AD9C91D1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFFE4CED1B6C8795AD29C91AFC8795AD9C91FE4CED1B6C8795AD29C91AFD1B6C8795AD9C91AFED1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8D1B6C8795AD9C91AFE4CED195AD9C91AFE4CED1B6C8795AD91AFE4CED1B6CD1B6C8795AD9C91AFE4CED1B6C87
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14、B6C8795AD29C91AFB6C8795AD29C91AFD1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6D1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91D1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFFE4CED1B6C8795AD29C91AFC8795AD9C91FE4CED1B6C8795AD29C91AFD1B6C8795AD9C91AFED1B6C8795AD9C91A
15、FE4CED1B6C8795AD91AFE4CED1B6C8D1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AF795AD9C91FE4CED1B6C8795ADD1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AF29C91AF4CED1B6C8795AD1B6C8795AD9C91AFE4CED1B6C8795AD91AFD1B6C8795AD9C91AFE4CED1B6C8795AD9
16、1AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFD1B6C8795AD29C91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C9D1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AF1AFD1B6C8795A
17、D9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AFD1BD1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AF6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AF1B6C8795AD9C91AFE4CED1B6C8795AD91AFE4CED1B6C8795AD9C91FE4CED1B6C8795AD29C91AF4CED1B6C8795AD29C91AFE4CED1B6C8795ADC6F554C62