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1、Healthy Diet Healthy Diet With the improvement of peoples life quality,health increasingly becomes an important issue of their life.Diet is firstly essential part to keep ones health.In order to own a healthy body,you should maintain a healthy diet.If you want to keep a healthy diet ,youd better bal
2、ance the food that you take in everyday including grains,meat,vegetables and diary products. Taking grains is the most important part of keeping ones life because they provide enough substance to fulfill your stomach and protect you from starving.Grains are the basic food to support your life.Usuall
3、y,according to diverse geographical environment, different people have different dietary structures. For example,the western like taking bread that made from wheat as their main food, but the eastern especially Asian people prefer rice.No matter what kind of grain you take ,it is good for you only i
4、f it keep your life going on.In addition, more and more people like fast food due to the fast paced life . Hence,taking some grains from time to time can provide proper food fiber for your body and help your body work well. Eating meat everyday is the foundation of providing energy because meat cont
5、ains abundant protein and it can replenish the needs that your body demands.You have many choices to choose all kinds of meat you like.For example,you can eat some beef,pork,mutton and so on.According to a research,100g beef contain 21g protein,which can supports your body work well a day.Furthermor
6、e,you can take proper pork everyday but not too much because it contains a lot of fat that will make you become heavy. Many girls want to loose weight,so they didnt take any meat.But if you want to own a healthy body,proper meat must your choice. Taking a plenty of vegetables and fruits is also vita
7、l to make your body become healthy because they contain rich vitamins,which is vitally important for your health.If you take vitamin less than that your body needs,you will become sick even get serious disease like scurvy. Therefore,it is better for you to eat many vegetables such as beans, cabbage
8、and onion,which contain abundant all kinds of vitamin.In addition,you can eat fruits as much as you can in your daily life ,for example,apple,banana,strawberry,watermelon, which not only taste delicious but also have rich vitamin.Remember an old saying, an apple a day keeps doctor far away from you.
9、 Having proper diary products is also an important complement of your healthy diet. For one thing, diary products such as cheese,milk,yogurt can supply the elements that your body needs.For example,you can drink milk everyday because milk contains rich calcium that good for your bones growing.For an
10、other thing,diary products can replenish the protein if you take less meat.Furthermore, diary product like yogurt has a lot of good bacterium that can help you digest well.For girls who want to loose weight,taking yogurt is a good way to practice.If you are not allergic to diary products,you can tak
11、e them in your free time. On the whole,balancing food is very important to keep a healthy diet.If you want to make a strong and healthy body,you not only need to take enough grains to support your foundation and take proper meat to supply enough energy,but also take some vegetables,fruits and diary products to replenish and adjust your body needs. Only if you have healthy diet,you can own a healthy body.After you owning a strong health,you can pursue your happy life confidently.
