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1、有关健康health的英语演讲ppt,sub health(亚健康),The main cause of sub health is:the diet is not reasonable,lack of exercise,rest and sleep,lack of sleep,mental stress,psychological stress,long-term bad mood,etc.,How to keep healthy,PHISICAL HEALTH,Physical health1 Healthy Diet Ten key words:one two three four fi
2、ve red yellow green white black,Healthy diet,exercise,PHISICAL HEALTH-Healthy Diet,“one”250 mg“two”250350gCarbohydrate(碳水化合物),PHISICAL HEALTH-Healthy Diet,“three”3 kinds of High protein food（蛋白质的）,Shrimp虾,PHISICAL HEALTH-Healthy Diet,“Four”coarse and refined grains 粗粮细粮3 meals 70%80%Of your stomache
3、,PHISICAL HEALTH-Healthy Diet,Red/yellow/greenDifferent color of vegetables,White oats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)lose weight,PHISICAL HEALTH-appropriate exercise,“Black”Black rice（黑米）Black sesame（黑芝麻）So on,PHISICAL HEALTH-Healthy Diet,Dietary pagodafigure膳食宝塔图,PHISICAL HEALTH-appropriate
4、exercise,Exercise“Regular”“Suitable”“Persistent”,PHISICAL HEALTH-appropriate exercise,“Regular”Twice to three times a weekExercise before breakfast or in the evening,PHISICAL HEALTH-appropriate exercise,“Suitable”You must like them sincerely And they fit you,PHISICAL HEALTH-appropriate exercise,“Persistent”(坚持)The most important tingKeep healthy,Thank you,Wish you good health and happiness!,此课件下载可自行编辑修改，仅供参考！感谢您的支持，我们努力做得更好！谢谢,
