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1、1,海 尔Haier TPM之路,方法是：TPM,确实有方法可以中止人和机器间的战斗.,2,?,3,TPM的特别之处?,故障是可以避免的！打破故障、浪费、不良品的无休止循环的武器是-我们的头脑和双手！,4,TPM不是!,TPM不是快速的方法一些改善很快可以实施总的过程需要较长时间!,5,自主维护可以解决的问题(缺乏清扫,缺乏润滑,缺少紧固.忽略劣化,缺乏技能等),维修及工程师可以解决的问题(固有的设计缺陷),70%,30%,6,自主维护的七个步骤,7,自主维护第一步:初期清扫,8,9,什么是“不良点(Fuguai)”？,-功能缺陷-污染-难于进入和观察-难于维护-不安全,Fuguai=同正常的
2、背离,10,在什么地方发现不良点？,11,螺栓、螺帽链条及齿轮皮带及皮带轮弹簧,键汽缸管道及相关部件阀、控制器、过滤器轴承轴、刹车开关、传感器 电缆及相关部件指示灯、屏幕盖子、设备窗口及防护装置急停开关及防护装置,小的部位/部件：,在什么地方发现不良点？,12,怎样发现不良点？,利用5种感觉 视觉-用眼睛观察 听觉-用耳朵听不正常声音 嗅觉-用鼻子发现异常气味 触觉-感觉发热、振动 味觉-用你的头脑:判断前仔细思考!,13,五种感觉,14,怎样发现不良点？,第一步 观察首先观察整体的设备，找到表面所有的不良点第二步 清洁(1st phase)彻底清洁设备，找到污物下的所有不良点第三部 机器分解
3、如果可能，将机器的主要部件分解，找到表面所有的不良点第四步 清洁(2nd phase)清洁部件，找到不良点 第五步 装配,15,动脑筋的清洁=发现不良点！,16,清洁就是点检-最好的点检!,17,清扫=点检每人至少发现5个不良点挂红标签，并将不良点记录在不良点清单上 每个团队选两个不良点，做：不良点的设备部分的草图思考对策，并编写一点教程制作活动板报，并向团队作介绍,自主维护练习,18,自主维护清扫即点检,一点教程,$,19,*准备：-开始前仔细思考-佩带劳防用品-识别潜在风险:-监护-水不能碰到电-关上电源-不要打开运转设备-确保没有压缩空气/油压-关闭阀门-释放管道/容器内可能存在的压力,
4、自主维护练习,20,自主维护第二步:消除污染源及困难部位,21,例子,22,醒目措施,1、使用一些放大镜、反光镜，使某些部位的最高、最低点可见，并有明显色彩标志，使操作人员一眼可见。2、以绿色、红色标明“进行”、“停止进行”。3、以小风车显示风机、电机是否在工作。4、标明油杯内的最高、最低位置，以杯内的弹簧片指示上次检查的位置，以度量油的消耗率。5、在螺丝、螺母上标明记号，以显示与其它固定基础的相对位置。6、在剧烈运动部件外开设检查窗口便于检查。7、彩色标签明确标明阀门的开或闭。8、对必须保持十分洁净的部位，给以强光照射，以便查看。9、以彩色标记识别可以移开的盖子。10、在有规定检查路线的部位
5、，以顺序数字标明这些要注意、检查的点。11、准备一些高质量的有关设备标准的照片，并使操作工易于看到和参考。12、使用一些有阴影（凹槽）的木板工具盒，使各类工具、备件的位置可以被一眼识别，使之马上各就各位。13、以说明、标签的形式指示设备的正确操作，这些说明应放在设备醒目位置，并保持干净，便于操作人员识别。14、以图表的形式反映设备相关的某些基准和朝着某一目标进步的实际状况。,23,24,25,26,27,自主维护第三步:CIL初期标准,28,29,例：,30,32,设备上的CLI 记录,33,清洁及点检日历,34,在线CLI标准及记录,现场的标准及记录,操作工润滑机器,35,自主维护的展开过程
6、,感谢您的下载，特赠送精品文章体能训练技巧-TRX悬挂训练系统工作之余锻炼身体，若不需要请删除后使用，谢谢您的理解，祝您生意兴隆，事业高攀。,RX 训练带是源于美国海军陆战队，刚开始的雏形是以高密度毛巾制成的训练道具，后来，有一名叫兰迪的美国海豹突击队的指挥官，在退役后重新设计了该套装备和训练计划，变成民用的健身课程-“TRX 悬挂训练系统”，整套装备的主要部分是宽 1.5 英寸，额定张力为 1250 磅的尼龙绳子，长度范围从 6 英尺调整至 12 英尺，橡胶把手更适应双手抓缚或是双脚悬挂等地面训练动作，扣锁由曾用于卡宾枪的材料制成，且易于调整，其自用不到 2 磅，1 分钟就能悬挂妥当，装在袋
7、子里便于携带到任何地方，可固定在单杠上或卡在门缝里，或系在树枝上，适合绝大多数的训练环境，如果加上哑铃或健身球一起锻炼，可增加更高阶的难度。,悬挂训练：用练习者自身体重做负重，能够允许肌肉在多个平面上做运动，同时保证更多的肌肉和关节参与，能够打造更加结实的肌肉，稳定灵活的关节，坚固的核心力量和正确的体态，帮助在任何运动项目上获得更佳的运动表现，TRX 还是运动康复的重要手段之一,TRX 动作解读：,增加阻力：1.身体角度越大，阻力越大 2.抬起一边大腿，有助于锻炼更多平衡力3.离支点越远，越吃力，对稳定性要求越高减低难度：一腿向前踮地，有助于身体减重,1.chest press/fly com
8、bo(推胸飞鸟组合)：人背向绳子，手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向前，用胸肌发力慢慢打开双手并让它弯曲到 90 度停下，再慢慢还原，然后双手打开做飞鸟，同时一脚往前踮地，再还原，交替练习。,2.chest press(推胸)：人背向绳子，手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向前，用胸肌发力慢慢打开双手并让它弯曲到 90 度停下，再慢慢还原(难度增加：双腿合并或单腿抬起，或把身体斜度增加),3.lunge fly(弓步飞鸟)：1.手臂握住绳子，双手伸直，肘保持一点弯曲，挺胸收腹，身体,重心微向前
9、倾，双手打开做飞鸟，同时一脚往前踮地。用胸部发力，再还原,4.chest press-single leg extended(推胸-单腿伸展)：人背向绳子，手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，一脚撑地，一脚向前抬起，身体重心微微向前，用胸肌发力慢慢打开双手并让它弯曲到 90 度停下，再慢慢还原.,5.Suspended incline press-leg up(悬浮上斜推-抬脚)：双手撑住地面，一脚勾住绳子，稳定,腹部，另一腿向上抬靠紧固定腿，然后做俯卧撑。,6.Atomic push up(俯卧撑收腹)：双手撑住地面，双脚勾住绳子，稳定腹部，一下俯卧,撑，还原后，双脚以腹
10、部力量靠向胸部，再慢慢伸直还原，交替练习。,7.back row(背部划船)：手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，以背部发力，手臂夹紧身体两侧往后收，肩胛骨向后夹，把绳子拉到小腹，保持住再慢慢还原(难度增加：双腿合并或单腿抬起，或把身体斜度增加),8.elevated back row(高位划船)：手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，加大身体斜度，以背部发力，手臂夹紧身体两侧往后收，肩胛骨向后夹，把绳子拉到小腹，保持住再慢慢还原,9.power pull-single arm(力量拉伸-单臂)：双腿分开与
11、肩同宽，单手抓住绳子，张开身体，另一边手臂绕身体旋转 180 度触摸绳子，完后慢慢还原。,10.low deltoid fly(低位三角肌飞鸟)：手臂握住绳子，掌心向上，双手伸直向前，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，直手向下向后滑，慢慢还原。,11.T deltoid fly(t型三角肌飞鸟)：手臂握住绳子，掌心向上，双手伸直向前，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体呈T型，再慢慢还原(难度增加：把身体斜度增加),12.Y deltoid fly(Y型三角肌飞鸟)：手臂握住绳子，掌心向上，双手伸直向前，肘保持一点弯曲
12、，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体呈Y型，再慢慢还原(难度增加：把身体斜度增加),13.W deltoid fly(W型三角肌飞鸟)：手臂握住绳子，掌心向上，双手伸直向前，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体呈W型，再慢慢还原(难度增加：把身体斜度增加),14.High triceps press(高位肱三头肌弯曲)：人背向绳子，手臂向前握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向前，然后把肘部弯曲，肱三头肌发力，再慢慢还原(难度增加：把身体斜度增加),15.Dips(臂屈伸)：手
13、臂在身体两侧，双手握住绳子，双腿呈箭步姿势，然后肱三头肌和胸肌发力，双臂弯曲成 90 度再慢慢还原(难度增加：把一只腿往后抬或两腿前放或抬高),16.High bicep curl(高位肱二头肌弯曲)：手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，以肱二头肌发力，弯曲手臂，再慢慢还原(难度增加：把身体斜度增加),There are moments in life when you miss someone so much that you just want to pick themfrom your dreams and hug them for
14、real!Dream what you want to dream;go where you wantto go;be wh you want to be,because you have only one life and one chance to do all thethings you want to do.May you have enough happiness to make you sweet,enough trialsto make you strong,enough sorrow to keep you human,enough hope to make you happy
15、?Always put yourself in othersshoes.If you feel that it hurts you,it probably hurts the otherperson,too.The happiest of people dont necessarily have the best of everything;they justmake the most of everything that comes along their way.Happiness lies for those whocry,those who hurt,those who have se
16、arched,and those who have tried,for only they canappreciate the importance of peoplewho have touched their lives.Love begins with asmile,grows with a kiss and ends with a tear.The brightest future will always be based on aforgotten past,you cant go on well in lifeuntil you let go of your past failur
17、es and heartaches.When you were born,you were crying and everyone around you was smiling.Live your life sothat when you die,youre the one who is smiling and everyone around you is cryig.Please sendthis message to those people who mean something to you,to those who have touched yourlife in one way or
18、 another,to those who make you smile when you really need it,to those thatmake you see the brighter side of things when you are really down,to those who you want tolet them know that you appreciate their friendship.And if you dont,dont worry,nothing badwill happen to you,you will just miss out on th
19、e opportunity to brighten someones day withthis message.Since we went to school,we have access to English all the time,because it isone of the necessary subjects.Before we attend college,we keep our attention on thegrammar,but now college means the new stage and we should pay attention to practicalE
20、nglish.Here are some suggestions.First,it is important to speak out loudly.The purpose oflearning English is to communicate with foreigners,so as to get to know more about theworld.Grammar is not the only thing we care about.What we should do is to open ourmouths and improve our ability to use spoke
21、n English.It begins with reading textbooks.Whenwe listen to the tapes and repeat many times,then our d.President Trump,as he often does,had a few things to sayAfter admitting that he had been lonely over the holidays,Trump tookadvantage of his first public appearance of the new year Wednesday to air
22、 lingeringgrievances,make multiple false claims and reinforce recent decisions that have rattledfinancial markets and his partys leaders.As he held forth for more than 90 minutes before asmall pool of,本文为 Word 版资料，可以任意修改编辑。如果你看到我上传的资料这个后缀，请删除后使用。高效学习方法和技巧学习需要方法，找到适合自己的方法，学习才能事半功倍。接下来，我结合我自己的学习情况，给大家
23、总结的高效学习五部曲一、预习是学习的重要环节上课前充分预习，考试前充分地复习，与“打有准备之仗”有同曲之道。预习效果好，听课才能有针对性；听课有针对性，复习才能顺利进行；复习深刻，作业、考,试才能得心应手。所以说预习是学生学习过程中一个必不可少的环节。,二、掌握好高效的听课方法课上集中精力听课，是掌握知识的捷径。听讲时，思想上必须与老师讲解的思路保持一致，听老师对事物是怎样分析、推理；听老师解决问题是用什么方法、技巧；听老师对问题有哪些提问和解释。这样才能把握住听课的重点。听讲中，要把自己在预习中的理解，和老师讲解的相比较，看自己和老师有哪些相同点和区别点。三、合理安排复习时间很多科学家通过研
24、究发现，有几个时间段有利于巩固记忆：一是学习后最初几分钟内，电生理活动引起蛋白质的合成；二是学习后在 48 小时内复习；三是一周之后脑突触发生永久性变化。根据人在学习过程中这一生理变化，采用复习加强记忆就显得特别重要了。如果我们能够在学习的内容即将忘记时进行复习，那么复习的效果最好，效率也最高。著名的心理学家艾宾浩斯通过实验发现了人的记忆与遗忘规律。实验证明：在学习仅过了 20 分钟后，就忘记记忆内容的 42%，1 天后忘却量已经达到了 66%，到了第 31 天，忘却量高达79%。他根据实验结果，画成了著名的遗忘曲线。并表明遗忘的规律是“先快后慢”。这条规律提示我们，定要尽早、及时地对所学知识
25、进行复习，以便在知识还在大脑内时就加深印记，否则大脑中已经没有痕迹了，只能再费精力重学。合理安排复习时间特别重要并且必要，制定复习计划，严格按精英特计划执行，并力求形成习惯，是我们每一位学生都应该力求努力做到。我们为什么要复习呢？因为我们记忆效果没有那么好，不可能过目不忘，所以需要重复、增强记忆。同时，复习的进展也有利于学习效率的提高。四、做作业的科学方法这里有七种做作业的技巧：,1、先复习后做作业。复习是做好作业的关键，只有复习得好，作业才能做得好。做作业前先把老师这一节课所讲的内容认真地看一看，弄清楚基本原理和概念后再去做作业，作业才能做得既快又好。,2、认真审题。做作业最关键的步就是审题
26、，连题都判断错了，作业内容就全错了。首先第步要弄清楚题目的内容，所给的条件，什么要求，需要联系哪些知识等等；其次是考虑好解题思路、方法、步骤，要善于把道题分成几部分，化大为小、化难为易、分清其中的已知和未知，弄清各部分的联系，设计好整个解题步骤，定要让自己做到不明白题意不做题，不清楚方法步骤不下笔。3、细心的做题。做题是表达思路的全过程，这个过程要求既动脑、又动手。做题的关键是要保证“规范”、“准确”。要做到这两点就要求学生认真的抄好题，书写格式必须正确、规范，严格按照各类题的解题要求，仔细演算解题的每步，得出正确的结果。只有平时做题认真细致，步骤完整，思路正确，表达严密，准确无误，考试时才能
27、按照这种良好的习惯进行五、重视错题积累在学习的过程中，同学们可能遇到过一错再错的现象究其原因，多数是由于在学习中不求甚解，不注意总结积累所致。那么，该怎么办呢？实践证明，自编一本“易错题集”是避免做题一错再错的最好办法。错题本的复习方法：1、每周把该周错题本中记录的题目快速浏览一遍；2、每月把该月错题本中记录的题目再快速浏览一遍；3、每个季度把错题本中三个月记录的题目再快速浏览一遍；4、大考前把该错题本中的所有题目认真复习一遍，确保题不二错,￥,精编资料 欢迎下载,There are moments in life when you miss someone so much that you
28、just want to pick them from your dreams and hug them for real!Dream what you want to dream;go where you want to go;be,what you want to be,because you have only one life and one chance to do all the things you want to do.May you have enough happiness to make you sweet,enough trials to make you,strong
29、,enough sorrow to keep you human,enough hope to make you happy?Always put yourself in othersshoes.If you feel that it hurts you,it probably hurts the other person,too.The happiestof people dont necessarily have the best of everything;they just make the most of everything that comes along their way.H
30、appiness lies for those who cry,those who hurt,those who havesearched,and those who have tried,for only they can appreciate the importance of peoplewho have touched their lives.Love begins with a smile,grows with a kiss and ends with a tear.The brightestfuture will always be based on a forgotten pas
31、t,you cant go on well in lifeuntil you let go of your past failures and heartaches.When you were born,you were crying and everyone around youwas smiling.Live your life so that when you die,youre the one who is smiling and everyone around you is cryig.Please send this message to those people who mean
32、 something to you,to those whohave touched your life in one way or another,to those who make you smile when you really need it,to those that make you see the brighter side of things when you are really down,to those whoyou want to let them know that you appreciate their friendship.And if you dont,do
33、nt worry,nothing bad will happen to you,you will just miss out on the opportunity to brighten someones daywith this message.Since we went to school,we have access to English all the time,because it is one of the necessary subjects.Before we attend college,we keep our attention on the grammar,butnow
34、college means the new stage and we should pay attention to practical English.Here are some suggestions.First,it is important to speak out loudly.The purpose of learning English is tocommunicate with foreigners,so as to get to know more about the world.Grammar is not the only thing we care about.What
35、 we should do is to open our mouths and improve our ability to usespoken English.It begins with reading textbooks.When we listen to the tapes and repeat many times,then our d.President Trump,as he often does,had a few things to sayAfter admitting that hehad been lonely over the holidays,Trump took a
36、dvantage of his first public appearance of the new year Wednesday to air lingering grievances,make multiple false claims and reinforce recentdecisions that have rattled financial markets and his partys leaders.As he held forth for more than 90 minutes before a small pool of reporters and photographe
37、rs,members of his Cabinet,ostensibly called to the White House for a meeting,sat quietly around a long conference table.Trump defended his decision last month to withdraw U.S.troops from Syria and sharply cut thedeployment to Afghanistan,moves that disturbed Republican allies in Congress and prompte
38、d the resignation of Defense Secretary James N.Mattis.In doing so,he contradicted his own recentclaim that the U.S.had achieved its objectives of total victory over Islamic State militants in Syria.“Look,we dont want Syria,”he continued.“Were talking about sand and death.Thats what weretalking about
39、.Were not talking about vast wealth.Were talking about sand and death,”he said,seemingly contrasting the war-wracked country with Iraq and its vast oil reserves.Iran“can dowhat they want there,frankly,”he added,a comment likely to unnerve officials in Israel,who have worried that a U.S.withdrawal fr
40、om its positions in eastern Syria would allow Iran to expand itsinfluence there.“Its not my fault,”he said.“I didnt put us there.”Trump offered little further clarity on the U.S.withdrawal from Syria,which he initially said would take place in 30 days,saying nowthat the pullout will“take place over
41、a period of time.”Later,in a long riff about Afghanistan,Trump seemed to endorse Moscows 1979 invasion of the country an act that the U.S.viewed as anattempt to spread communism and waged a long,covert operation to combat during the Carter and Reagan administrations.“The reason Russia was in Afghani
42、stan was because terrorists weregoing into Russia,”Trump said,making a case to leave the policing of hot spots in the Mideast and Central Asia to countries in the region.“They were right to be there.The problem is it was atough fight.”The Soviet Union eventually was bankrupted by its Afghan war,Trum
43、p added.“Russia used to be the Soviet Union.Afghanistan made it Russia,because they went bankrupt fightingin Afghanistan.”Historians generally agree that the Russian invasion and subsequent occupation of much of Afghanistan was one of several factors that contributed to the collapse of the SovietUni
44、on,although the country never went bankrupt.For years,Republicans have credited President Reagan with bringing an end to the Soviet Union by his aggressive increase in U.S.militaryspending.Trumps comments stood in stark contrast to the view Mattis espoused in the resignation letter he presented last
45、 month after failing to convince the president to hold off on withdrawingfrom Syria.“We must do everything possible to advance an international order that is most conducive to our security,prosperity and values,and we are strengthened in this effort by the solidarityof our alliances,”Mattis wrote.Ma
46、ttis comments clearly stung Trump,who responded last month with criticism of his former Pentagon chief.On Wednesday,he stepped that up,claiming that hefired Mattis.“Whats he done for me?How had he done in Afghanistan?Not too good,”Trump said.“As you know,President Obama fired him,and essentially so
47、did I.”Obama did not fire Mattis,although the general did retire several months early in 2013 from his position as the head of the militarys Central Command after dissenting from Obama administration policy decisions.Tuesdaywas Mattis final day at the Pentagon.Trump,in a fit of pique after the resig
48、nation letter became public,had moved up Mattis termination dateIn addition to his foreign policy comments,Trumpalso downplayed Decembers stock market losses,which erased all positive gains for the year,as“a little glitch”and asserted wrongly that there are“probably 30-35 million”immigrants inthe U.
49、S.illegally.The nonpartisan Pew Research Center estimates that as of 2016,there were 10.7 million unauthorized immigrants living in the country,a number that has declined in recentyears.Trump repeated his call for Democrats to agree to$5.6 billion in funding for a border wall,and expressed surprise
50、not to have received overtures from them over the holidays to negotiatean end to the government shutdown.“I was in the White House all by myself for six or seven days,”he said.“It was very lonely.My family was down in Florida.I said,Stay there and enjoy yourself.I felt I should be here just in case
