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1、International Health Qigong Federation,国际健身气功联合会,健身气功六字诀,HEALTH QIGONG LIU ZI JUE,常见错误COMMON MISTAKES,动作演示 Demonstration of Motion,常见错误 Common Mistakes,思想不安静，精神不集中，情绪紧张焦虑,思想 Mind,SILENCE,动作演示 Demonstration of Motion,常见错误 Common Mistakes,过分强调口型而忽略气息,读音、口型与气息 Pronunciation，Shap of Mouth and Breathing,
2、憋气,发音不准,声音过大,动作演示 Demonstration of Motion,常见错误 Common Mistakes,两脚平行站立，未竖脊含胸；未目视前下方,预备式 Ready Position,动作演示 Demonstration of Motion,常见错误 Common Mistakes,两掌上托时，两肘向后、挺胸,起势 Starting Posture,两掌向前拨出时，挺胸凸腹,两掌轻覆肚脐静养时，两肘后夹紧抱肚脐,动作演示 Demonstration of Motion,常见错误 Common Mistakes,嘘字决 XU Exercise,穿掌时，转体未达90度。,转体时
3、，身体重心前倾或后坐,动作演示 Demonstration of Motion,常见错误 Common Mistakes,两掌捧起屈肘时，挺胸抬头,呵字决 HE Exercise,动作演示 Demonstration of Motion,常见错误 Common Mistakes,两掌外开时，挺腰凸腹。吐气发声时，两掌外开高于肚脐或未斜对肚脐。,呼字决 HU Exercise,动作演示 Demonstration of Motion,常见错误 Common Mistakes,呬字诀 SI Exersice,立掌、展肩扩胸、藏头缩项未按次序完成,藏头缩项时头后仰。,动作演示 Demonstrati
4、on of Motion,常见错误 Common Mistakes,两掌侧平举时，掌心未斜向后。,吹字决 CHUI Exercise,动作演示 Demonstration of Motion,常见错误 Common Mistakes,两掌外开上举时，大臂未成水平。吐音时，两膝未微屈下蹲。,嘻字决 XI Exercise,动作演示 Demonstration of Motion,常见错误 Common Mistakes,The movement is not in harmony with the breath,and the time of exhaling is too long or too short.,动作与气息 Movement and Breathing,动作与气息未协调一致，吐气时间过长或过短,
