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1、The reality is this shore, the ideal is the other shore, separated by a turbulent river, and the action is a bridge over the river.简单易用轻享办公（页眉可删）以睡眠为主题的英语演讲稿 以睡眠为主题的英语演讲稿1Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have
2、 less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to peoples look. If they do not sleep enough, they will get black eyes and
3、bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always cant be activ
4、e in mind.以睡眠为主题的英语演讲稿2Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. Whats more, sleep also affects our
5、study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have
6、 acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?以睡眠为主题的英语演讲稿3Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we don
7、t have enough sleep.The following is the harms.Firstly,it will affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve our sleep.Her
8、e are my advice.Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put
9、 all the troubles away your mind.It will help you have a good sleep.March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.以睡眠为主题的英语演讲稿4I often go to bed at 21:30, because my parents for
10、ce me to sleep. They tell me that a good rest can bring me a good body. Before go to sleep, I usually drink a cup of milk. I always have a good sleep at night. I often get up at 6:30. Its very early, but I dont feel tired. I can eat the breakfast at home and do not need to hurry. I am often spirit i
11、n the class, but some of my classmates sometime would sleep in the class. Maybe they are short of sleep.以睡眠为主题的英语演讲稿5With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesnt work.A famous doctor ever said t
12、hat sleeping problem would be an important thing.As the doctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleeping.But it could cause many other changes in your body.on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.以睡眠为主题的英语演讲稿
