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1、英国苏格兰开睡觉课程 英国苏格兰地区青少年今年将开始学习一门新课程：睡觉。 开设这一课程的目的是让孩子们每天能有充足睡眠，从而提高学习成绩，强身健体。新计划 这一睡眠教育计划将于22日在格拉斯哥睡眠教育会议上正式启动。苏格兰地区教师将随后收到教学资料。 教学课程内容由慈善机构“睡眠苏格兰”和朱厄尔埃斯克学院共同撰写，目的是让学生了解为何需要充足睡眠以及如何养成良好作息习惯。缺睡眠 睡眠教育计划研究人员说，小学生每天睡眠时间应为9小时以上。但是，孩子们经常在晚上11时甚至更晚才上床，不少人随后还会看几个小时电视或者玩电脑，这让他们第二天精神萎靡。 詹姆斯吉莱斯皮高中教导主任凯特皮尔斯接受英国广播
2、公司（BBC）采访时说：“学生们早晨起不来，上课时无法集中精神，睡眠不足是最重要的原因。 ”统计数字显示，过去20年间，学生睡眠时间逐渐“缩水”。待添加的隐藏文字内容2学对策“睡眠苏格兰”创始人简安塞尔说：“你（家长）不会愿意让你的孩子整天在学校挨饿，但是，大部分人没有意识到，缺乏睡眠会影响孩子的行为、注意力和学习能力，这还不包括其他后果，比如引发肥胖和抑郁。 ” 去年格拉斯哥已经有部分小学进行睡眠教学试点，反响良好。 卡梅伦说：“大人们都会说以后补觉，或者周末多睡会儿。但是孩子最不应该这样做，因为这会打乱睡眠习惯。 ” 据合肥在线29C91AFE4CED1B6C8795AD9C91AFE4C
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