《食物嘌呤含量表.doc》由会员分享，可在线阅读，更多相关《食物嘌呤含量表.doc（5页珍藏版）》请在三一办公上搜索。
1、谷薯类及其制品种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）白米181糯米177小米73糙米224米糠540小麦121面粉171面条198高粱97玉米94米粉111麦片244甘薯24芋头101马铃薯36荸荠26蔬菜类种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）白菜126菠菜133包菜124空心菜175蒿子163芥菜124蒿子163芹菜124苋菜87榨菜102芥兰菜185盐酸菜86雪里蕻244韭菜250芜荽202葫芦72冬瓜28姜53苦瓜113丝瓜114小黄瓜146茄子143青椒87萝卜75胡萝卜89洋葱35菜花249菜豆297蘑菇284大葱130番茄42南
2、瓜28豆类及豆制品种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）豆芽菜146绿豆751红豆532豌豆757杂豆570黄豆1165豆干665黑豆1374熏干636肉/水产类种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）瘦猪肉1225猪血118猪皮298猪脑663猪肝1695猪大肠2622猪肾1326猪肚1324猪肺1387牛肉837牛肚790牛肝1695羊肉1115兔肉1076鸡心1250鸡胸肉1374鸡肝2935鸭肠1210鸭肝3015鸭心1469鳝鱼928鲤鱼1371海参42海蛰皮93螃蟹816乌贼898鱼丸632虾1377白带鱼3916乌鱼1832牡蛎2
3、390蚌蛤4363草鱼1403鲢鱼2024白鲳鱼2381鹅33蛋奶类种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）鸡蛋白37鸡蛋黄26鸭蛋白34鸭蛋黄32皮蛋白20皮蛋黄66奶粉157牛奶14水果类种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）柠檬34桃子13西瓜11哈密瓜40橙子30橘子30葡萄09石榴08凤梨09鸭梨11枇杷13苹果09杏子01硬果干果类种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）栗子346莲子409红枣60黑枣83葡萄干54龙眼干86瓜子242杏仁317花生963腰果805白芝麻895黑芝麻570核桃84其它种类嘌呤
4、（毫克）种类嘌呤（毫克）种类嘌呤（毫克）种类嘌呤（毫克）银耳989香菇2145蜂蜜12番茄酱30酱油250第一类0-25毫克嘌呤/100克： 食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产菠菜920.513.3水果类奶粉（脱脂高钙）151211.115.7莴仔菜670.515.2柠檬1340.33.4鸡蛋白15103.7苋菜760.623.5桃子1970.71.3鸡蛋黄140729.72.6圆白菜970.39.7西瓜1050.11.1鸭蛋白19703.4芹菜710.38.7哈密瓜1300.24鸭蛋黄145730.83.2韭菜1130.625橙子1810.23皮蛋白16
5、402韭黄710.216.8橘子1680.22.2皮蛋黄150632.16.6辣椒2560.214.2莲蓬1430.21.5猪血800.611.8青葱1180.313葡萄2390.20.9海参1220.14.2姜840.25.3番石榴1640.14.8海蛰皮10909.3荠菜800.512.4番茄(小)1471.37.6五谷、根、茎芫荽1180.420菠萝1930.20.9白米7690.318.4葱头1510.48.7梨子2100.11.1玉米3910.69.4苦瓜760.211.3芒果1680.32糙米14872.822.4小黄瓜630.314.6苹果1930.21.3糯米14991.117
6、.7冬瓜540.22.8杨桃1470.21.4小米14204.67.3丝瓜710.211.4香蕉3820.21.2冬粉14660.17.8胡瓜630.28.2李子2390.14.2面线12471.319.8茄子1050.414.3枇杷1340.21.3通心粉14701.416.5胡萝卜1590.58.9木瓜2180.11.6麦片15161.824.4萝卜(干)880.27.5黑枣10670.28.2面粉15201.217.1青椒1050.28.7红枣10580.36米粉14620.811.1荠蓝菜1090.518.5燕麦168810.125洋葱1720.43.5其他小麦15162.812.1番
7、茄1090.24.6蜂蜜12940.21.2高粱15464.39.7萝卜干2431.211瓜子220534.424.2薏仁1567525豆芽菜1390.514.6葡萄干12730.95.4甘薯5210.32.6淹菜类590.48.6桂圆干11471.38.6芋头5381.110.1雪里红840.224.4冬瓜糖15547.1马铃薯3400.33.6榨菜1180.510.2调味品荸荠3320.12.6菜花970.125糯米醋12601.5树薯粉14780.26葫芦840.37.2高鲜味精166312.3淀粉14030.114.8榨菜1180.510.2番茄酱4750.13蔬菜类韭菜花1180.3
8、19.5酱油378025包心白菜500.212.3木耳1470.38.8山东白菜630.412.6空心菜1010.417.5第二类25-150毫克嘌呤/100克 食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤豆类猪脑5258.765.3蔬菜类绿豆14360.975.1猪肚65110.8132.4油菜670.330.2红豆13940.653.2猪大肠89520.469.8茼蒿菜670.533.4黑豆155811.6137.4养肉83213111.5九层塔1180.533.9花豆1090.257牛肚4582.479.8豌豆1720.275.7菜豆1260.158.2牛肉105019.
9、583.7敏豆1430.229.2皇帝豆4540.432.2兔肉78510.2107.5洋菇1130.428.4花生2480.795.3海鲜类四季豆1430.229.7豆腐2142.755.5鳝鱼3610.592.8鲍鱼菇1130.426.7豆干8029.766.5鳗鱼73910.4113.1海带670.296.6豆浆2691.627.75旗鱼6265.6109.8笋干1850.253.6味噌9324.834.3黑鳝鱼3860.5140.6金针菇1340.460.9肉类草鱼3822140.2银耳2060.198.9鸡腿肉6015.9140.3鲫鱼3823.2137.1蘑菇1130.428.4鸡
10、胸肉4370.9137.4红鲋5594.6140.3大葱1510.438.2鸡心89516.6125刀鱼131825.9134.9调味品鸡胗4493.3138.4鱼丸588163.2味噌9324.834.3鸭肉4662.4138.4鲨鱼皮46273.2其他鸭心89516.6146.9鲍鱼3490.1112.4腰果265050.480.5鸭胗4543.3137.4乌贼2140.389.9栗子7810.634.6鸭肠5548.7121虾3320.2137.7莲子5920.740.9猪肉4833.2132.6螃蟹5963.681.6杏仁278957.531.7猪心5256.365.3蚬子3651.4
11、114枸杞14530.831.7猪肺2601.6132.4鱼翅731110.6黑芝麻228947.257猪皮93714.469.8虾3320.2137.7白芝麻248253.389.5猪腰2691.832.6第三类150-1000毫克嘌呤/100克 食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤豆类虱目鱼20011.9180蛤蛎871.4316豆芽38415.1166乌鱼18010.4183.2蚌蛤690.7426.3麦芽500吴郭鱼1072.3199.4干贝3020.7390发芽豆类500四破鱼1070.9217.5小管740.4226.2内脏类白带鱼1022391.6蔬菜类鸡
12、肝1204.6293.5鲨鱼110166.8黄豆芽370.7500鸡肠1328.7162.6吻仔鱼430.6284.2芦笋250.2500鸭肝1204.6301.5海鳗971159.5紫菜229274猪小肠1328.7262.2加鲺鱼92247.3香菇400.4214猪肝1192.9229.1秋刀鱼31425.9355.4豆苗210.3500猪脾1192.9270.6皮刀鱼1082.2355.4其他类牛肝1192.9169.5小鱼干3354.41538.9肉汁490.7500海鲜类扁鱼干801.2366.7鸡肉汤33824.6500白鲳鱼1326.7238草虾980.7162.2鸡精34500鲢鱼1457.2202.4牡蛎771.6239酵母粉345559.1
