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1、与太极拳有关的英文二十四式太极拳 Twenty-four Style Taijiquan 第一式 起势 Starting Posture 第二式 左右野马分鬃 Part the Wild Horses Mane on Both Side 第三式 白鹤亮翅 White Crane Spreads its Wings, 第四式 左右搂膝拗步 Brush Knee and Twist Step on Both Side , 第五式 手挥琵琶 Hold the Lute 第六式 倒卷肱 Forearm Rollings on Both Sides 第七式 左揽雀尾 Grasp the Birds Ta
2、il-Left Side 第八式 右揽雀尾 Grasp the Birds Tail-Right Side 第九式 单鞭 Single Whip , 第十式 云手 Cloud Hands 第十一式 单鞭 Single Whip 第十二式 高探马 High Pat on Horse 第十三式 右蹬脚 Kick with Right Heel , 第十四式 双峰贯耳 Twin Peaks 第十五式 转身左蹬脚 Turn and Kick with Left Heel, 第十六式 左下独立式 Push Down and Stand on One Leg-Left Style 第十七式 右下独立式 P
3、ush Down and Stand on One Leg-Right Style 第十八式 左右穿梭 Work at Shuttles on Both Side 第十九式 海底针 Needle at Sea Bottom 第二十式 闪通臂 Flash the Arms 第二十一式 转身搬拦捶 Turning body, Pulling, Blocking and Pounding 第二十二式 如封似闭 Apparent Close up 第二十三式 十字手 Cross Hands 第二十四式 收势 Closing Form 练太极常用英语： 抬头 raise ones head 挺胸 squ
4、are ones shoulders 脚后跟着地 heel touches the floor 脚尖着地 tiptoe touches the floor 不要翘臀 dont raise the buttock 伸腿 kick the bucket 伸直手臂 straighten your arm 曲肘 bend your elbow 推掌 push palm 曲腿 bend the bucket 太极拳术语 汉语 “老三本” 陈氏太极拳图说 道德经 英语 “Old Three Volumes” The Illustrated Canon of Chen Style Taijiquan Dao
5、de Jing (Tao Te Ching) 身法八要 太极拳解 太极拳论 太极拳使用法 太极拳释义 太极拳术 太极拳体用全书 太极拳运动 太极拳正宗 太极图说 武术 杨式太极拳基础教程 周身大用论 周易(或易经) 28式杨式太极拳 八门劲 必修课程 掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定 不丢不顶 不解之谜 不偏不倚 缠丝 沉肩坠肘 沉着 撑掌 成语之都 抽丝 丹田 弹簧力 导引术 道 Eight Principles of Postures Explanation of Taijiquan On Taijiquan Application Methods of Taijiqua
6、n The Revealing of Essential Taijiquan The Art of Taijiquan Essence and Applications of Taijiquan Taijiquan Sports Authentic Taijiquan Explanations of Taiji Diagram Martial Arts Basic Course of Yang Style Taijiquan Using Every Part of the Body Zhouyi；The Book of Changs, Yi or I Ching 28-form Yang St
7、yle Taijiquan the power of eight directions a required course Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equ
8、ilibrium) no releasing and resisting directly mystery impartiality twining lowering the shoulders and elbows heavy and steady unfolding palm Hometown of Chinese Idioms taking out the thread Dantian (pubic region) springy force guidance Tao;Dao 道法自然 敌进我退，敌驻我扰，敌 疲我打，敌退我追 第五代传人 顶头悬 懂劲 动与静 动中寓静 动作 动作招式招
9、术 对立统一 对立与统一 耳提面命 发劲 法道修身 法道治国 反者道之动，弱者道之用 非圆即弧 刚柔相济 根于脚，主宰于腰，行于手指 弓步 功夫 攻防 攻防搏击 贯串之意 国术馆 含胸拔背 合中有开 后发制人 呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左 呼与吸 Taoism following the nature retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retrea
10、ts fifth-generation successor suspending the head and relaxing the neck comprehending force motion and stillness stillness with motion action movement/action the unity of opposites contradition and unfication;unity of the opposites whispering into disciples ears and talking face to face discharging
11、force self-cultivation with Tao state-governing by Tao The application of Dao is using mildness rather than violence, softness rather than hardness either circle or arc combining hardness with softness rooting with feet, leading with waist, and moving with fingers n.bow stance; v.lunge forward Gongf
12、u; Kungfu;fighting art;fighting skills attack and defense; offense and defense offensive and defensive fighting Yi of permeating National Martial Arts Gyms contracting the chest and lengthening the back closing with opening striking only after being struck breathing out, attacking, extending, advanc
13、ing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left breathing out and breathing in 化劲 技击术 节节贯串 借力打力 劲整 经络 经络中通行的气 精神 静中寓动 卷与放 开胯屈膝 开与合 开中有合 快与慢 老子学说 砺练品格 练劲 练巧 练顺 螺旋 螺旋缠绕 落点 门规戒条 内不动，外不发 内劲 内劲潜换 内气 内外皆修 内外统一
14、偏心距 平和安静，谦和大度，博爱真诚，感恩包容 平心静气 气沉丹田 气敛 dispersing force art of attack and defense joints coordinating transforming the coming force to attack the opponent integrating force Jingluo (main and collateral channels) Qi (air) in Jingluo mind motion with /in stillness storing and discharging separating the
15、thighs and bending the knees opening and closing opening with closing rapidness and slowness Laozis Doctrines morality training building up power mastering techniques smoothing out the frame volution spiral enwinding attacking points doctrines, regulations and restrictions no internal Yi (mind), no
16、external movements Neijin (inner power) inner power exchanging Neiqi (inner air) internal and external cultivation uniting mind with body eccentric distance gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance calming mind Qi Chen Dantian (storing qi in the pubic
17、 region） Storing Qi (spirit;air) 牵一发而动全身 乾坤 强身健体 窍 轻灵 轻与沉 全国武术锦标赛 拳法 拳理 拳式 拳姿 人不犯我、我不犯人、人若犯我、我必犯人 柔与刚 儒雅端庄 散手 上下相随 舍己从人 身心双修 神 神聚 神明 十大文化脉系 十三势 收敛入骨 疏通经络 四两拨千斤 松静自然 松柔缓慢 松腰圆裆 宋明理学 太极拳 太极拳圣地 太极拳小架子 a slight move in one part may affect the whole situation Qiankun (heaven and earth, the universe) body
18、building and physical fitness aperture agile lightness and heaviness Championship of National Martial Arts boxing method boxing theory movement boxing posture We will not attack unless we are attacked; if we are attacked, we will certainly counterattack. softness and hardness refined and dignified S
19、an Shou (free sparring) the harmony between the upper and lower body giving up ones own to accept the widely-accepted one physical and spiritual cultivation Shen (concentration of the mind) concentrating the attention sprirtual illumination ten major regional cultures Thirteen (13) Postures storing
20、in the body activating channels defeating the strong with little effort being natural, relaxed and quiet soft and slow relaxing the waist and separating the thighs Neo-Confucianism Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing Hometown of Taijiquan the small frame of Taijiquan 太极图 陶冶情操 套路
21、 体育运动学 天地与我并生，万物与我为一。 天人合一 Taiji Diagram molding character routine sports and kinematics The nature lives with me in symbiosis, and everything is with me as a whole. Tian Ren He Yi (harmony between Man and Nature ) 听劲 推手 唯物辩证 尾闾 未老先防 温文尔雅 文化内涵 文静自然 文拳 文武兼修 文追鸿儒，痴迷拳术 无过不及，不偏不倚 无为而为；无为而治 五阴并五阳 五趾抓地 武术
22、 物极必反 吸、蓄、屈、退、落、俯、来、入、收、化、引、柔、静、虚、合、降、下、右 先天气 行云流水 形神共养 形神皆备 修身养性 虚领顶劲 judging the opponents force Tui Shou (pushing hands) Dialectical Materialism Wei Lv( acupoint; tailbone) anti-aging prevention before growing old gentle and elegant cultural connotations quiet and natural Wenquan (Boxing of Thoug
23、hts) adept with pen and sword versed in polite letters and obsessed with martial arts no excess, no deficiency actionless governance doing nothing that goes against nature half Yin and half Yang feet grasping the ground martial arts; wushu Extremes Meet breathing in, storing, bending, retreating, dr
24、opping, leaning, coming, entering, holding, dispersing, guiding, softness, quietness, emptiness, closing, falling,descending, turning right Xiantianqi (congenital air) flowing clouds and running water cultivating both the mind and the body spirit and appearance likeness self-cultivation erecting the
25、 head and relaxing the neck; erecting the head and neck naturally 虚其心，实其腹 虚实 旋踝转腿 旋腕转膀 旋腰转脊 穴 延年益寿 养生术 一静一动 一开一合 一着不慎全盘皆输以静制动 以柔克刚 以弱胜强 以退为进 以武载道 以小力胜大力 以意导动 意 阴阳 阴阳互根 阴阳相济 阴阳学说 用法之意 用意 元气 原始道家 原始儒家 圆活饱满 圆与方 沾连粘随 哲拳 emptying ones mind and filling ones stomach Xu Shi;voidness and solidness；emptiness
26、and solidness rotating the ankles and legs rotating the wrists and shoulders rotating the waist and back acupoints keeping longer longevity;longevity prolonging science of health preserving stillness and motion opening and closing one careless move loses the whole game coping with all motions by rem
27、aining motionless overcoming hardness with softness conquering strength with weakness retreating in order to advance incorporating cultural elements into martial arts defeating the strong with little effort; conquering strength with weakness conducting movements with Yi Yi (mind) Yin and Yang; Yin-Y
28、ang;Yin/Yang Yin and Yang rooting in each other Yin and Yang assisting each other;Yin and Yang existing; Yin and Yang existing together Yin-Yang Theory Yi of directions using Yi Yuanqi (vitality) the original Taoism the original Confucianism softness and fullness circle and square Zhan Lian Nian Sui
29、 (touching, sticking, adhering and following) Zhequan (Boxing of Philosophy) 正气 致虚极，守静笃 中国传统医学 中国佛学 中国古典哲学 中气 中正和谐 中正之说 着熟 姿势 自强不息 Zhengqi (pure air) finding rest and peace, and feeling ease TCM；traditional Chinese medicine Chinese Buddhism Chinese classical philosophy Zhongqi (air in internal organs) Harmony and Perfection Notion of Zhong and Zheng (Harmony and Perfection) be skilled posture endless and tireless;constantly strive to be stronger;make unceasing efforts to improve oneself
