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1、Computer&Desk StretchesApproximately 4 Minutes,Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.Do these stretches every hour or throughout the day,or whenever you feel stiff.Photocopy this and keep it in a drawer.Also,be sure to get up
2、 and walk around the office whenever you think of it.Youll feel better!,http:/,呵锡咽身丙鉴乏熙逻笺隘棠畏肆缄昧屁垫苔倍凰谩线旺婪绪再极棠官突酶Health_for_your_body_Stretch_exercise_办公室健身操(英文版)Health_for_your_body_Stretch_exercise_办公室健身操(英文版),Overview,http:/,命惊裕菲醛乐殊签溺诈种聋危笨兴摸指彭惠澳鼻活锋隆袭场狡祸徘锦醉前Health_for_your_body_Stretch_exercise_办公室健
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