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1、welcome to Asian,Asian Nutrition Diet pagoda,oil,about 25g should be limited,Milk and dairy products 100gBeans and bean products50g,Livestock and poultry meat 50g100gMonounsaturated fatty acid and polyunsaturated fatty acids,can reduce blood cholesterol levels,vegetables 400500gfruits 100200g rich i
2、n vatamin,cereal(Including sorghum,corn,oats,etc.)300500g contain natural fiber,vitamin B and minerals,金字塔最基础的是全谷物，包括大米和面条。蔬菜、水果和豆类分成一个新的级别。下一个级别依次是植物油，鱼类和奶类，蛋类和家禽，甜食和肉类。The base of the Pyramid is the whole grain,including rice and noodles.Vegetables,fruits and legumes into a new level.The next leve
3、l in turn is vegetable oil,fish and dairy,eggs and poultry,sweets and meat.,The Asian diet characteristics and nutrition,South Korea is on a high protein,vegetables,like light,avoid greasy,spicy taste to the main cooler韩国饮食富含蛋白，多食蔬菜，喜清淡，避免辛辣。,Japan is the staple food is rice,vegetables,fish and meat
4、 for non-staple food meals。Taste salty,less light oil.日本的主食是大米，蔬菜；鱼和肉为副食餐。口味多咸鲜，清淡少油。,Diet characteristics of Thailand is hot and sour appetizer.泰国的饮食特点是酸辣开胃菜。,The advantanges of Asian Food,几乎每一个亚洲国家的饮食中都含有丰富的水果、蔬菜和其它新鲜的整体食物。这些食物可以减少肥胖和超重以及削减骨质流失、肾结石、心脏疾病、中风、糖尿病、甚至癌症的风险。在精神上，新鲜蔬菜和水果也有助于增加每日的能量水平，并可以
5、帮助你感觉更加警觉和自信，因为你吃的东西给你更好的感受。,Almost every Asian diets rich in fruits,vegetables and other fresh whole foods.These foods can reduce the risk of obesity and overweight and reduce bone loss,kidney stones,heart disease,stroke,diabetes,and cancer.In spirit,fresh fruits and vegetables also contributes to
6、an increase in the daily energy levels,and can help you feel more alert and confident,because you eat something for you to feel better.,Pay Attention,亚洲饮食是理想的减肥和维持健康体重的方法，因为他们强调整体低热量的食物，帮助人们满足日常营养需要，并有饱感，不暴饮暴食。然而，如果你想采用亚洲饮食或任何其它新的饮食，最好跟营养师探讨。The Asian diet is ideal for weight loss and maintenance of
7、 healthy weight,because they emphasize the overall low calorie food,help people to meet the daily nutritional needs,and satiety,not overeating.However,if you want to use the Asian diet or any other new diet,preferably with a dietitian about.,如今的许多亚洲美食，高盐，高热量，高过敏原，有食物传播的疾病和其它健康风险。在中国的餐馆里吃饭，一顿有超过一天的钠和热量的供应。Many Asian food,todays high salt,high calorie,high allergen,food borne diseases and other health risks.Eating in a Chinese restaurant,a meal with sodium and calories more than a days supply.,
