《英语课前演讲瑜伽.ppt》由会员分享，可在线阅读，更多相关《英语课前演讲瑜伽.ppt（24页珍藏版）》请在三一办公上搜索。
1、,Yoga,站立体前曲式,山式呼吸，吸气，双手高举头顶，上半身后仰，呼气，上半身回正并向下弯至手掌触地，自然呼吸,功效：有效美化臀形，提高身体稳定性。,Station before the musical form three-dimensional,Mountain breathing,breathing,hands held high overhead,upper bodyBack,breath,upper back is bent to the palm of your hand to the nextTouch the ground,natural breathing.,Effects
2、:increased spinal flexibility,strong kidney,spleen,slow Solutions for migraines and insomnia.,Lizard-type,蜥蜴式,站立式收紧双腿，臀、腹内收，伸展背部，眼睛正视前方，双手合掌于胸前，让身体成一条直线垂直地面，自然呼吸。,功效：增强腿部力量，伸展脊柱，优美体态。,StandingTighten the legs,buttocks,abdominal collection,stretching backEyes straight ahead,hands together in prayer i
3、n front,so thatThe body into a straight line perpendicular to the ground,natural breathing.,Effects:Enhanced leg strength,stretch the spine,beautifulBody.,骆驼式,Camel style,半新月式,Half moon style,Spinal twist style,脊柱扭动式,半鸽子式,Half-pigeon-style,侧抬腿式,1.侧卧，下方的手托着耳朵，上方的手放在肚脐前压地，支撑身体；2吸气，慢慢放下腿。,Side leg lift type,1.side,hand under the bottom of the ear,the topBefore the pressure of the hand on the navel,the support body;2.Inhale,slowly down the legs.,Effectiveness:Effective landscaping hip shape,improve physical stability,
