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1、,Introduction To Yoga,Name:ID Number:Class:,Today,Were very honored to start the presentation of our favorite course.Lets begin now.My favorite course is yoga class(瑜伽课).We take the yoga class in freshman Year.Its a compulsory course,including 27 period(学时)and 1.5 credits.,yoga瑜伽,The origin of Yoga,
2、Yoga originated in ancient India 5,000 years ago.It was developed and perfected over centuries by philosophers(哲学家）and mystics.And it becomes one of the longest surviving philosophical systems（现存时间最长的哲学体系）in the world.iIt is becoming more and more popular all over the world.,The word“yoga”is from Sa
3、nskrit(梵语）which is an ancient language of India.It means to yoke(桎梏）or to unite the mind（团结的心）,body and spirit.,The introduction to Yoga,Thefunctionofyogaisinternalandexternalconcurrentlyrepaired（内外兼修）tothehumanbody.The modern yoga is under a kind of natural healthy environment,following the melodio
4、us music（悠扬的音乐）and directing own body with the thought.,The yoga is Eastern mind doing scholarly research（东方心灵治学）through the debugging(调试)innermost feelings activity.It may eliminate(清除)the human subconscious(潜意识）trash,eliminate the worry.It is effective prescription that can reduce pressure（减压）and
5、improve heart beauty.,The Benefits of Yoga,First,wake up your life by yoga acting on brain and glands.一、活力的增加来自于瑜伽对脑部与腺体的作用。,Second,younger looking and feeling:yoga reduce facial wrinkles,produces natural face lift effect.This is mainly attributed to handstand.二、更外观与心情的年轻：瑜伽减少面部皱纹，产生天然的“拉皮”效果。这主要归功于
6、倒立。,Third,live longer:yoga affect all the conditions of brain,longevity lndeviti and internal organs,spine spain glands.三、活得更久：瑜伽影响所有长寿的条件：脑部、腺体、脊柱与内部器官。,Four,disease resistance rizistns:yoga exercises a strong physique,it can also increase immune imju:n.The strengthening of the resistance can deal
7、with such as cancer from cold to all sorts of serious disease.,四、增加疾病抵抗力：瑜伽锻炼出一副健壮的体格，免疫能力也增加。这个加强的抵抗力可以对付从感冒到诸如癌症的各种各样的严重病症。,Five,improve eyesight and hearing.五、改善视力与听力。,Six,mental mood:It makes you feel more confident and more warmly and optimistic.Daily life also can become more creative.,六、心智情绪的改善：它使你更有自信，更热诚，而且比较乐观.每天的生活也会变得更有创意。,Thank you very much!,
