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1、Keep Healthy,蔡婷婷,Keep a Balanced Diet,A balanced diet is considered as a more quick and effective way to keep in good health.A balanced diet contains the nutrition that an adult need to take in everyday,including the protein,fiber,carbohydrate,sugar.It can offer the essential energy and strength for
2、 you to work and study.,Proper nutrition（营养）is important for good health.Avoid food with lots of sugar and fat.Say no to junk food.They are harmful.They can increase the risk of developing heart disease and stroke.,Ten Kinds of Junk Food,1、油条等油炸类食品 2、咸菜等腌制类食品 3、肉干、肉松、香肠等加工类肉食品4、桃苏等饼干类食品（不含低温烘烤和全麦饼干）
3、5、汽水可乐类食品 6、方便面和膨化食品等方便类食品 7、鱼肉类和水果类等罐头类食品 8、果脯话梅蜜饯类食品 9、冰淇淋、冰棒和各种雪糕等冷冻甜品类食品 10、烤羊肉串等烧烤类食品,Ten Kinds of Healthy Food,Cereals(豆类食品）Brassicaceous vegetable(十字花科蔬菜）Milk(牛奶）Ocean fish(海鱼）Seta(菌菇类）Tomato(番茄）Carrot(胡萝卜）Green tea（绿茶）Buckwheat(荞麦）Birds,beasts and eggs（禽蛋）,Tomato,Cucumber,西红柿与黄瓜相克同食使维生素C遭破坏。
4、,Eat together will damage Vitamin C.,Orange,Milk,牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。,Eat together will cause abdominal distension,abdominal ache,diarrhea and so on.,Tea,Egg,茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。,Boiled eggs is not conducive to
5、 our digestion.,Tomato,Potato,Tomato and potato couldnt eat together,if you eat them together you will have abdominal ache and diarrhea.西红柿与土豆相克同食会腹痛、腹泻。,Take Exercise,Taking exercise is a factor that can make you keep fit.Another function is consume your energy in your healthy which can be convert
6、into the fat and stored in your body.,Joining a gym is one of the best investments you can make in terms of your health.There are health clubs on almost every cornerRemember that balanced fitness includes strength,flexibility.This is best achieved through cross-training.Doing martial arts,yoga are o
7、ther ways to get very fit and have fun as well.Also,except for really awful weather conditions,there is still a lot that you can do outdoors,such as swimming,hiking and so on.,体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。,Physical exercise is the key factor to keep healthy.Exercise regularly can us
8、e up our redundant heat,and improve heart and blood circulation system.,Exercise is very important,Stretching exercises,Anaerobic exercise,一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。,A Good Sports Project,有氧运动,伸展运动,无氧运动,Aerobic exercise,Swimming,Cycling,有氧运动 Aerobic exercise,Jogging,Walking(竞走),Aerobic exer
9、cise can help able-bodied cardiopulmonary and blood circulation system.有氧运动有助于强健心肺功能和血液循环系统。,伸展运动有助于全身淋巴腺的畅通及关节的放松，是很好的身体保健运动。,Stretching exercises are good to make us systemic lymph clear and the joint relax,it is a very good body movement.,伸展运动 Stretching exercises,Weightlifting,Running,Anaerobic
10、exercise can adjust and exercise our muscle.无氧运动能调节和锻炼肌肉。,无氧运动 Anaerobic exercise,Some Other Aspects,Form the habit of go to bed early and get up early.Keep in a good mind.Whatever difficulties we meet with,we should deal with them in a positive and confident attitude.Get rid of those bad habits that damage our health,such as drinking and smoking.You can try to listen to the music and play with your friends to keep happy.,whatever the method you choose,remember that keeping fit is a long way to go that we cannot give up halfway.Owning a healthy body is our hidden treasure forever.,The End,
