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1、饮食与健康 话题解读 包括各种食物食品、汤水饮料的介绍、健康饮食、绿色食品、饮食文化、快餐、饮食习惯与喜好、订餐与供给；个人卫生、各种疾病与防治、意外事故、医疗保险，财富与健康等等。命题预测 基础写作：介绍某种食物；近视/肥胖的现状、成因与预防；怎样实施急救；订餐（叫外卖）的各种方式；早餐的重要性；健康饮食的基本做法；介绍中国饮食文化；睡眠与健康；吸烟与健康；酗酒与健康；饮食与情绪；心理健康的重要,绿色食品的基本概念；介绍一种医疗保险等。读写任务：西式快餐的利与弊；中西饮食对比；锻炼与健康；你对健康食品的认识；怎样保持心理健康；怎样保持身体健康；阐述你对“绿色食品”的认识。一、（常用词语、句型
2、）翻译并背诵下列内容。必备词汇：遭受,患上_；感到紧张/沮丧_；某部位疼痛 _in.；心理不健康的 mentally _；恰当的饮食 _；按时吃三餐_；,suffer from,feel stressed/depressed,have a pain,unhealthy,proper diet,take three meals on time,吃很多的垃圾食品 _ junk/unhealthy food；在含量高/低/丰富_；生理和心理状况 _ condition；感觉虚弱(健康/很糟/恶心)_。相关句型：当今越来越多的人开始意识到体育锻炼的重要性。Nowadays more and more
3、people _ the importance of _.,eat much,be high/low/rich in.,physical and mental,feel weak(well/terrible/sick,are becoming aware of,physical training,似乎我们在日常生活中的锻炼对于身体健康来讲是不够的。_our daily life doesnt _ us _ which is essential to our health.所以我们要加一些额外的锻炼时间。Thus,we should spend _.有可以满足不同人兴趣爱好的各种体育活动。The
4、re is _ which can _.清晨慢跑很有利，我们可以呼吸新鲜空气，保持身体健康。Jogging in the morning can _ us a lot,which makes us _.,It seems that,some extra time doing exercise,a great variety of sports,breathe fresh air and keep fit,provide,enough exercise,satisfy different peoples interests,benefit,每天一只苹果不用看医生。_ keeps the doct
5、or away.早睡早起会使人健康、富有和聪明。Early to bed and early to rise _.读书健脑，运动强身。Reading is to the mind what exercise is to the body.,An apple a day,makes a man healthy,wealthy and wise,二、翻译句子,1.我们形成的饮食习惯越健康，我们的生活就会越幸福。_2.早睡早起让人拥有健康、财富和智慧。_3.医生建议他减少脂肪的摄取量。_4.适当的饮食和运动对于健康都是很重要的。_,The healthier eating habits we for
6、m,the happier our life will become.,Early to bed and early to rise makes a man healthy,wealthy,and wise.,The doctor told him to cut down his consumption of fat.,Proper diet and exercise are both important for health.,5.为了保持健康，人人都应该健康饮食。_6主要原因是中国人已经非常注重保健了。_7我们最好坚持规律饮食，因为这可以让我们有足够精力进行日常活动。_,In order
7、to keep fit,everybody should keep a healthy diet.,The main reason is the fact that the Chinese people have attached much importance to their health care.,Wed better eat regular meals，because regular meals can give us enough energy to carry out our daily activities.,预测演练：基础写作：阳光体育运动。当今学生身体状况令人担忧，“吃得好
8、，跑不动，跳不高”成为一种很普遍的现象，而眼睛近视的学生大约占到三分之二。针对这一现象，教育部、国家体育总局、共青团中央在全国范围内全面启动了“全国亿万学生阳光体育运动（Sunshine sports for millions of students nationwide）”。,【写作内容】1.当今学生的身体状况及你对“全国亿万学生阳光体育运动”的评价；2.你对学生们的一些建议。,体育与健康,【A possible version】Nowadays the students health is becoming worse.“Eating well,running slowly and jum
9、ping low”has been so common among teenagers and about two thirds of them are shortsighted.So I think“Sunshine sports for millions of students nationwide”is a very good activity that can help solve students health problems.For all the students,taking part in the above activity is really a good chance
10、 for them to _ _.Also,students should _ habits and exercise by doing all kinds of sports.,build,强身健体,up their bodies,改掉坏习惯,get rid of bad,基础写作2：请以“how to keep healthy为题写一篇英语文章，向一家报社投稿。【写作内容】最近一项调查表明：超过30%的青少年有着不健康的饮食习惯。不健康的饮食有害于身体和学习：1、导致各种疾病，影响正常的成长。2、容易劳累、困乏，视力和记忆力差。养成良好的饮食习惯很重要：1、摄取足够的能量，一天至少喝610
11、杯水。2、多吃富含维生素和纤维的水果和蔬菜。3、进行适量的锻炼。【写作要求】1、使用5个句子介绍全部内容；2、将5个句子组成连贯的短文。【评分标准】句子结构准确，信息内容完整，篇章结构连贯。【参考词汇】困乏 sleepy；视力 eyesight；记忆力 memory。,A survey(performed/carried out recently)shows that more than 30%teenagers have formed unhealthy eating habits,which are extremely harmful to their growth/health and
12、study.To begin with,unhealthy eating habits will cause various kinds of disease and affect teenagers normal growth.Worse still,not only will they get tired and sleepy but also their memory and eyesight will become poor.Therefore,it is of extreme necessity/importance to develop such healthy eating ha
13、bits as taking in enough energy and drinking at least 6 to 10 glasses of water.In addition,we are supposed to have plenty of fruits and vegetables containing rich fibers and vitamin and take regular exercise.,How to keep healthy?,As the proverb says,“No one knows the value of health until he loses i
14、t.”In other words,nothing is important than health.Good health is beneficial to your work and study.But how to keep healthy?Here I want to give you some advice.First,you should have a regular life.Go to bed and get up early.Second,keep a healthy and balanced diet,eat more vegetables and fruits and o
15、ther food full of energy and fiber,eat as less sugary and oily food as possible.Dont eat food which has gone bad.Third,get rid of the bad habits such as drinking or staying up too late.Physical exercise can make your body strong,so we should exercise every day.In a word,health is more valuable than
16、anything else.We should do everything we can to keep us healthy.,范文1 How to keep healthy?,As the proverb says,“No one knows the value of health until he loses it.”In other words,nothing is important than health.Good health is beneficial to your work and study.But how to keep healthy?Here I want to g
17、ive you some advice.First,you should have a regular life.Go to bed and get up early.Second,keep a healthy and balanced diet,eat more vegetables and fruits and other food full of energy and fiber,eat as less sugary and oily food as possible.Dont eat food which has gone bad.Third,get rid of the bad ha
18、bits such as drinking or staying up too late.Physical exercise can make your body strong,so we should exercise every day.In a word,health is more valuable than anything else.We should do everything we can to keep us healthy.,范文2 Healthy diet Health is far more important than wealth.Good health enabl
19、es us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we s
20、hould avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,wed better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.In conclusion
21、,if we stick to the advice given above,we will lead a healthy life.,范文3 Keep fit Nowadays the number of fat students is increasing,andsome of them want to lose weight by going without breakfast,which does harm to their health.As we know,there are several major reasons for obesity.Firstly,with the po
22、pularization of computers and television,students are addicted to surfing the Internet or watching TV instead of doing sports or communicating with others.Secondly,bad eating habits are becoming more common.Some like fast food，eat junk food or enjoy eating or drinking too much at a time.Thirdly,pres
23、sure coming from parents and school leads to another reason for this phenomenon.Nevertheless,some solutions to this problem may befound.Parents and schools should help children form good eating habits,and reduce their study load as well as create more chances for them to exercise.The whole society s
24、hould pay attention to students physical and mental health.,范文4 Fast Food Fast food is becoming more and more popular in China,especially among children and teenagers.Today,nothing is more representative of the fast pace of modern society than fast food.There are several reasons for its popularity.F
25、irst,it is quick and convenient.Go into a fast food restaurant,and your food will be ready in a minute.You can satisfy your hunger instantly.Precious time wont be wasted in waiting-in-line to order or waiting at your table for your food to arrive.Second,its popularity is also attributed to the clean
26、 food,the excellent service and the comfortable environment of the fast food restaurant.,However,I think that fast food isnt healthy enough because it does not compose a balanced diet and is low in nutrition.Doctors suggest that people should avoid eating too much fast food.Although home cooking is
27、time-consuming and following washing-up tiresome,it offers healthy and delicious meals your body likes and needs.Fast food I s only a good choice when you are in a hurry and we should turn to it only once in a while.,根据以下提示，以Healthy diet 为题写一篇120词左右的短文。1.健康饮食的重要性：有助于保持健康与正常体重；有助于保持体力，精力充沛地进行学习与劳动；(e
28、nergetic)有助于提高生活质量；2.什么是健康饮食？合理的饮食结构；多吃绿色蔬菜与水果；高脂肪、高糖、高盐食品有害健康；3.愉快的心情、适量的体育锻炼对健康同样重要。,Healthy diet is very important for us.Firstly,because it helps to keep us fit and have a proper weight;secondly,because it helps us to be energetic enough to study and work hard;finally,because it helps to improve
29、 the quality of our life.In order to have a healthy diet,we should first have a reasonable and scientific diet structure which consists of enough green vegetables and fruits,and as little as possible the food high in fat,sugar and salt,which do great harm to our health.Besides,good spirits and prope
30、r physical exercise are equally important to our health as healthy diet.,Healthy diet(参考范文）,There is no denying that healthy diet is of great importance for us.First of all,it is good for keeping fit and having a normal weight.Besides,we are able to carry out learning and working,energeticly and eff
31、ectively.Moreover,it can promote our quality and standard of living.,Above all,we should know about what healthy diet is.A proper diet structure is a must.For example,it is necessary to eat a great number of green vegetables and fruits.In addition,we are supposed to pay attention to that the food,wh
32、ich is full of high fat,sugar and salt,is harmful to our health.Thus we cant emphasize the importance of healthy diet too much.,As far as I am concerned,nothing is more precious than health.We may as well keep a happy mind and take much exercise.,As is known to us all,healthy diet is of great benefi
33、t to our health.First of all,it can help us keep fit as well as normal weight.Secondly,there is no doubt that healthydiet can make certain that we are full of energy to study or work.Moreover,it contributes to improving the quality of our life.,So important is the healthy diet that we cant ignore it
34、.We are supposed to pay much attention to it.Thus,the reasonable diet structure is a must.Whats more,Its necessary to eat more green vegetables and fruits.At the same time,The food,which is high in fat,sugar and salt is harmful to our healthy.,Taking all these things into account,by no means can we
35、neglect our health.Keeping a pleasant mood and taking exercise properly are important as well.Only in these ways can we keep fit.,As is known to us all,healthy diet is very important for us.To begin with,it can help us to keep fit and have a normal weight.Further more,it makes us energetic enough to
36、 study and work hard.Finally,its good for improving the quality of our life.,As a result,we should know how to keep a healthy diet.For one thing,we should have a reasonable diet structure.Therefore,eating more green vegetables and fruits is necessary.For another,the food high in fat,sugar and salt is harmful to our health.,Besides,a good mood and doing proper sports are important to our health as well.,
